21.6 km | 02:51:15 | 07:56/km日期: 2023-02-04 05:51 - 總爬升: 598 m - 平均心率: 154 - 卡路里: 1616 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86%
Pace: 02'29" / 06'35" / 06'40" / 06'52" / 07'46" / 06'54" / 10'02" / 06'02" / 05'52" / 06'35" / 06'36" / 07'33" / 25'43" / 08'08" / 34'18" / 05'29" / 05'05" / 09'56" / 06'18" / 05'41" / 19'21" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'41") | 1000 / 1000 |
| 2 | | 06'35" (+01'30") | 1000 / 2000 |
| 3 | | 06'40" (+01'35") | 1000 / 3000 |
| 4 | | 06'52" (+01'47") | 1000 / 4000 |
| 5 | | 07'45" (+02'40") | 1000 / 5000 |
| 6 | | 06'54" (+01'49") | 1000 / 6000 |
| 7 | | 10'01" (+04'56") | 1000 / 7000 |
| 8 | | 06'02" (+00'57") | 1000 / 8000 |
| 9 | | 05'51" (+00'46") | 1000 / 9000 |
| 10 | | 06'34" (+01'29") | 1000 / 10000 |
| 11 | | 06'35" (+01'30") | 1000 / 11000 |
| 12 | | 07'33" (+02'28") | 1000 / 12000 |
| 13 | | 07'57" (+02'52") | 1000 / 13000 |
| 14 | | 08'07" (+03'02") | 1000 / 14000 |
| 15 | | 08'44" (+03'39") | 1000 / 15000 |
| 16 | | 05'28" (+00'23") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 09'56" (+04'51") | 1000 / 18000 |
| 19 | | 06'17" (+01'12") | 1000 / 19000 |
| 20 | | 05'40" (+00'35") | 1000 / 20000 |
| 21 | | 19'21" (+14'16") | 1000 / 21000 |
| 22 | | 16'31" (+11'26") | 566 / 21566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 243.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 06'35" | 00:09'04" |
| 3 | 06'40" | 00:15'44" |
| 4 | 06'52" | 00:22'36" |
| 5 | 07'46" | 00:30'22" |
| 6 | 06'54" | 00:37'16" |
| 7 | 10'02" | 00:47'18" |
| 8 | 06'02" | 00:53'20" |
| 9 | 05'52" | 00:59'12" |
| 10 | 06'35" | 01:05'47" |
| 11 | 06'36" | 01:12'23" |
| 12 | 07'33" | 01:19'56" |
| 13 | 25'43" | 01:45'39" |
| 14 | 08'08" | 01:53'47" |
| 15 | 34'18" | 02:28'05" |
| 16 | 05'29" | 02:33'34" |
| 17 | 05'05" | 02:38'39" |
| 18 | 09'56" | 02:48'35" |
| 19 | 06'18" | 02:54'53" |
| 20 | 05'41" | 03:00'34" |
| 21 | 19'21" | 03:19'55" |
| 21.6 | 16'31" | 03:29'17" |
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