11.9 km | 01:19:54 | 06:42/km日期: 2023-02-05 15:53 - 平均心率: 161 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92%
Pace: 06'21" / 06'17" / 06'34" / 06'36" / 07'45" / 07'22" / 06'42" / 06'47" / 06'31" / 06'30" / 06'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'03") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'18") | 1000 / 4000 |
| 5 | | 07'44" (+01'27") | 1000 / 5000 |
| 6 | | 07'22" (+01'05") | 1000 / 6000 |
| 7 | | 06'42" (+00'25") | 1000 / 7000 |
| 8 | | 06'46" (+00'29") | 1000 / 8000 |
| 9 | | 06'31" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" (+00'12") | 1000 / 10000 |
| 11 | | 06'40" (+00'23") | 1000 / 11000 |
| 12 | | 06'24" (+00'07") | 907 / 11907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
83.69 km 
小黃拖4代 累積 :
1507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'34" | 00:19'12" |
| 4 | 06'36" | 00:25'48" |
| 5 | 07'45" | 00:33'33" |
| 6 | 07'22" | 00:40'55" |
| 7 | 06'42" | 00:47'37" |
| 8 | 06'47" | 00:54'24" |
| 9 | 06'31" | 01:00'55" |
| 10 | 06'30" | 01:07'25" |
| 11 | 06'41" | 01:14'06" |
| 11.9 | 06'24" | 01:19'55" |
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