11.4 km | 01:18:52 | 06:56/km日期: 2023-02-05 16:27 - 平均心率: 159 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%
Pace: 06'27" / 06'35" / 07'14" / 07'13" / 06'50" / 06'59" / 07'08" / 06'55" / 06'53" / 07'00" / 06'52" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'35" (+00'09") | 1000 / 2000 |
| 3 | | 07'13" (+00'47") | 1000 / 3000 |
| 4 | | 07'13" (+00'47") | 1000 / 4000 |
| 5 | | 06'50" (+00'24") | 1000 / 5000 |
| 6 | | 06'58" (+00'32") | 1000 / 6000 |
| 7 | | 07'08" (+00'42") | 1000 / 7000 |
| 8 | | 06'54" (+00'28") | 1000 / 8000 |
| 9 | | 06'53" (+00'27") | 1000 / 9000 |
| 10 | | 07'00" (+00'34") | 1000 / 10000 |
| 11 | | 06'51" (+00'25") | 1000 / 11000 |
| 12 | | 07'31" (+01'05") | 369 / 11369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 236.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'35" | 00:13'02" |
| 3 | 07'14" | 00:20'16" |
| 4 | 07'13" | 00:27'29" |
| 5 | 06'50" | 00:34'19" |
| 6 | 06'59" | 00:41'18" |
| 7 | 07'08" | 00:48'26" |
| 8 | 06'55" | 00:55'21" |
| 9 | 06'53" | 01:02'14" |
| 10 | 07'00" | 01:09'14" |
| 11 | 06'52" | 01:16'06" |
| 11.4 | 07'29" | 01:18'52" |
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