10.0 km | 00:51:32 | 05:09/km日期: 2015-11-27 19:22 - 地點: 操場 - 平均心率: 149 - 卡路里: 540 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'17" / 05'06" / 05'03" / 05'12" / 05'12" / 05'28" / 05'18" / 05'22" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'24") | 473 / 473 |
| 2 | | 05'16" (+00'24") | 496 / 969 |
| 3 | | 05'03" (+00'11") | 497 / 1467 |
| 4 | | 05'07" (+00'15") | 495 / 1962 |
| 5 | | 05'04" (+00'12") | 495 / 2457 |
| 6 | | 05'03" (+00'11") | 497 / 2955 |
| 7 | | 05'04" (+00'12") | 495 / 3450 |
| 8 | | 05'17" (+00'25") | 487 / 3938 |
| 9 | | 05'19" (+00'27") | 487 / 4426 |
| 10 | | 05'07" (+00'15") | 494 / 4921 |
| 11 | | 05'22" (+00'30") | 481 / 5402 |
| 12 | | 05'29" (+00'37") | 481 / 5884 |
| 13 | | 05'20" (+00'28") | 498 / 6382 |
| 14 | | 05'15" (+00'23") | 491 / 6874 |
| 15 | | 05'17" (+00'25") | 496 / 7371 |
| 16 | | 05'24" (+00'32") | 498 / 7870 |
| 17 | | 05'30" (+00'38") | 496 / 8366 |
| 18 | | 05'12" (+00'20") | 495 / 8861 |
| 19 | | 05'09" (+00'17") | 497 / 9359 |
| 20 | | 04'52" | 481 / 9841 |
| 21 | | 05'10" (+00'18") | 6 / 9847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'12" | 00:20'38" |
| 5 | 05'12" | 00:25'50" |
| 6 | 05'28" | 00:31'18" |
| 7 | 05'18" | 00:36'36" |
| 8 | 05'22" | 00:41'58" |
| 9 | 05'20" | 00:47'18" |
| 9.8 | 04'58" | 00:51'31" |
展開計圈分析
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