6.5 km | 00:35:33 | 05:27/km日期: 2023-02-07 15:15 - 平均心率: 142 - 卡路里: 356 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66%
Pace: 06'19" / 05'33" / 04'55" / 04'51" / 05'21" / 05'24" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'42") | 1000 / 1000 |
| 2 | | 05'32" (+01'55") | 1000 / 2000 |
| 3 | | 05'09" (+01'32") | 174 / 2174 |
| 4 | | 04'12" (+00'35") | 200 / 2374 |
| 5 | | 05'28" (+01'51") | 218 / 2592 |
| 6 | | 04'06" (+00'29") | 207 / 2800 |
| 7 | | 05'39" (+02'02") | 217 / 3018 |
| 8 | | 03'58" (+00'21") | 213 / 3231 |
| 9 | | 05'56" (+02'19") | 217 / 3448 |
| 10 | | 03'59" (+00'22") | 204 / 3652 |
| 11 | | 05'44" (+02'07") | 226 / 3878 |
| 12 | | 04'01" (+00'24") | 209 / 4088 |
| 13 | | 06'16" (+02'39") | 209 / 4298 |
| 14 | | 04'05" (+00'28") | 198 / 4496 |
| 15 | | 06'42" (+03'05") | 201 / 4698 |
| 16 | | 04'12" (+00'35") | 191 / 4889 |
| 17 | | 06'35" (+02'58") | 206 / 5096 |
| 18 | | 04'01" (+00'24") | 201 / 5297 |
| 19 | | 06'36" (+02'59") | 205 / 5503 |
| 20 | | 04'13" (+00'36") | 187 / 5690 |
| 21 | | 07'07" (+03'30") | 200 / 5891 |
| 22 | | 03'37" | 210 / 6102 |
| 23 | | 06'40" (+03'03") | 414 / 6517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
171.11 km 
ASICS GT-2000 7 SHINE(1011A713-001)-27cm 累積 :
1099.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'33" | 00:11'52" |
| 3 | 04'55" | 00:16'47" |
| 4 | 04'51" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 05'24" | 00:32'23" |
| 6.5 | 06'07" | 00:35'33" |
展開計圈分析
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