10.1 km | 01:03:20 | 06:17/km日期: 2023-02-07 16:24 - 平均心率: 155 - 卡路里: 751 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70%
Pace: 06'51" / 06'32" / 06'19" / 06'32" / 06'17" / 06'19" / 06'13" / 05'53" / 05'58" / 06'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'58") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'19" (+00'27") | 1000 / 3000 |
| 4 | | 06'32" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 236.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 06'19" | 00:19'42" |
| 4 | 06'32" | 00:26'14" |
| 5 | 06'17" | 00:32'31" |
| 6 | 06'19" | 00:38'50" |
| 7 | 06'13" | 00:45'03" |
| 8 | 05'53" | 00:50'56" |
| 9 | 05'58" | 00:56'54" |
| 10 | 06'00" | 01:02'54" |
| 10.1 | 05'42" | 01:03'20" |
展開計圈分析
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