8.7 km | 00:58:35 | 06:44/km日期: 2023-02-07 17:25 - 平均心率: 129 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92%
Pace: 06'01" / 06'44" / 06'49" / 06'44" / 07'01" / 06'48" / 06'33" / 06'45" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'43" (+00'42") | 1000 / 2000 |
3 | | 06'44" (+00'43") | 335 / 2335 |
4 | | 06'46" (+00'45") | 98 / 2433 |
5 | | 06'49" (+00'48") | 439 / 2873 |
6 | | 06'33" (+00'32") | 101 / 2974 |
7 | | 06'53" (+00'52") | 435 / 3409 |
8 | | 06'04" (+00'03") | 109 / 3519 |
9 | | 06'44" (+00'43") | 445 / 3964 |
10 | | 06'39" (+00'38") | 100 / 4064 |
11 | | 07'01" (+01'00") | 427 / 4491 |
12 | | 07'14" (+01'13") | 92 / 4583 |
13 | | 06'45" (+00'44") | 740 / 5324 |
14 | | 06'42" (+00'41") | 99 / 5423 |
15 | | 06'38" (+00'37") | 451 / 5875 |
16 | | 07'49" (+01'48") | 85 / 5960 |
17 | | 06'39" (+00'38") | 450 / 6411 |
18 | | 06'45" (+00'44") | 98 / 6509 |
19 | | 06'45" (+00'44") | 443 / 6953 |
20 | | 06'49" (+00'48") | 97 / 7051 |
21 | | 07'13" (+01'12") | 414 / 7465 |
22 | | 06'07" (+00'06") | 108 / 7574 |
23 | | 06'33" (+00'32") | 1000 / 8574 |
24 | | 11'03" (+05'02") | 124 / 8699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
186.35 km MIZUNO WAVE SPACER DYNA2 累積 :
1836.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'44" | 00:12'45" |
3 | 06'49" | 00:19'34" |
4 | 06'44" | 00:26'18" |
5 | 07'01" | 00:33'19" |
6 | 06'48" | 00:40'07" |
7 | 06'33" | 00:46'40" |
8 | 06'45" | 00:53'25" |
8.7 | 07'24" | 00:58'36" |