12.6 km | 01:05:28 | 05:10/km日期: 2023-02-07 18:04 - 平均心率: 140 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77%
Pace: 06'05" / 06'05" / 04'40" / 04'34" / 04'19" / 07'06" / 04'20" / 04'28" / 05'29" / 06'44" / 04'22" / 04'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'45") | 1000 / 1000 |
| 2 | | 06'04" (+01'44") | 1000 / 2000 |
| 3 | | 06'20" (+02'00") | 20 / 2020 |
| 4 | | 04'38" (+00'18") | 1000 / 3020 |
| 5 | | 04'29" (+00'09") | 1000 / 4020 |
| 6 | | 04'23" (+00'03") | 1000 / 5020 |
| 7 | | 07'41" (+03'21") | 800 / 5820 |
| 8 | | 04'22" (+00'02") | 1000 / 6820 |
| 9 | | 04'26" (+00'06") | 1000 / 7820 |
| 10 | | 04'26" (+00'06") | 1000 / 8820 |
| 11 | | 08'39" (+04'19") | 800 / 9620 |
| 12 | | 04'20" | 1000 / 10620 |
| 13 | | 04'26" (+00'06") | 1000 / 11620 |
| 14 | | 04'26" (+00'06") | 1000 / 12620 |
| 15 | | 06'04" (+01'44") | 18 / 12639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 245.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 04'40" | 00:16'50" |
| 4 | 04'34" | 00:21'24" |
| 5 | 04'19" | 00:25'43" |
| 6 | 07'06" | 00:32'49" |
| 7 | 04'20" | 00:37'09" |
| 8 | 04'28" | 00:41'37" |
| 9 | 05'29" | 00:47'06" |
| 10 | 06'44" | 00:53'50" |
| 11 | 04'22" | 00:58'12" |
| 12 | 04'25" | 01:02'37" |
| 12.6 | 04'29" | 01:05'29" |
展開計圈分析
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