7.1 km | 00:31:38 | 04:27/km日期: 2023-02-07 19:56 - 平均心率: 160 - 卡路里: 392 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 03'51" / 04'02" / 05'21" / 04'09" / 05'56" / 04'01" / 03'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'03") | 409 / 409 |
| 2 | | 03'56" (+00'08") | 413 / 822 |
| 3 | | 03'56" (+00'08") | 411 / 1234 |
| 4 | | 04'02" (+00'14") | 411 / 1646 |
| 5 | | 03'55" (+00'07") | 423 / 2069 |
| 6 | | 07'14" (+03'26") | 420 / 2490 |
| 7 | | 04'08" (+00'20") | 410 / 2900 |
| 8 | | 04'06" (+00'18") | 409 / 3310 |
| 9 | | 04'01" (+00'13") | 425 / 3735 |
| 10 | | 04'06" (+00'18") | 402 / 4138 |
| 11 | | 03'55" (+00'07") | 414 / 4553 |
| 12 | | 08'27" (+04'39") | 435 / 4988 |
| 13 | | 03'58" (+00'10") | 417 / 5405 |
| 14 | | 04'04" (+00'16") | 418 / 5823 |
| 15 | | 04'03" (+00'15") | 422 / 6246 |
| 16 | | 04'03" (+00'15") | 411 / 6658 |
| 17 | | 03'48" | 421 / 7079 |
| 18 | | 02'23" | 10 / 7090 |
試看看2k間歇, 隔天起床腳痠....只能偶而做了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 137.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'02" | 00:07'53" |
| 3 | 05'21" | 00:13'14" |
| 4 | 04'09" | 00:17'23" |
| 5 | 05'56" | 00:23'19" |
| 6 | 04'01" | 00:27'20" |
| 7 | 03'59" | 00:31'19" |
| 7.1 | 03'42" | 00:31'39" |
展開計圈分析
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