12.1 km | 01:06:01 | 05:27/km日期: 2023-02-07 21:38 - 平均心率: 162 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 05'29" / 05'24" / 05'29" / 05'26" / 05'26" / 05'35" / 05'34" / 05'32" / 05'29" / 05'27" / 05'23" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 398 / 398 |
| 2 | | 05'26" (+00'10") | 411 / 810 |
| 3 | | 05'17" (+00'01") | 415 / 1226 |
| 4 | | 05'26" (+00'10") | 402 / 1628 |
| 5 | | 05'28" (+00'12") | 396 / 2025 |
| 6 | | 05'25" (+00'09") | 398 / 2424 |
| 7 | | 05'31" (+00'15") | 396 / 2820 |
| 8 | | 05'26" (+00'10") | 396 / 3217 |
| 9 | | 05'23" (+00'07") | 402 / 3619 |
| 10 | | 05'25" (+00'09") | 401 / 4020 |
| 11 | | 05'30" (+00'14") | 399 / 4420 |
| 12 | | 05'25" (+00'09") | 401 / 4822 |
| 13 | | 05'32" (+00'16") | 397 / 5219 |
| 14 | | 05'32" (+00'16") | 401 / 5620 |
| 15 | | 05'34" (+00'18") | 404 / 6024 |
| 16 | | 05'33" (+00'17") | 404 / 6429 |
| 17 | | 05'36" (+00'20") | 400 / 6830 |
| 18 | | 05'31" (+00'15") | 405 / 7235 |
| 19 | | 05'33" (+00'17") | 403 / 7638 |
| 20 | | 05'27" (+00'11") | 404 / 8043 |
| 21 | | 05'31" (+00'15") | 400 / 8443 |
| 22 | | 05'32" (+00'16") | 397 / 8840 |
| 23 | | 05'25" (+00'09") | 407 / 9248 |
| 24 | | 05'28" (+00'12") | 402 / 9650 |
| 25 | | 05'23" (+00'07") | 404 / 10055 |
| 26 | | 05'26" (+00'10") | 405 / 10460 |
| 27 | | 05'23" (+00'07") | 403 / 10863 |
| 28 | | 05'22" (+00'06") | 405 / 11269 |
| 29 | | 05'17" (+00'01") | 407 / 11677 |
| 30 | | 05'16" | 405 / 12083 |
| 31 | | 02'32" | 6 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
161.41 km 
Nike zoomwinflo 8 奧運色 累積 :
683.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'26" | 00:27'14" |
| 6 | 05'35" | 00:32'49" |
| 7 | 05'34" | 00:38'23" |
| 8 | 05'32" | 00:43'55" |
| 9 | 05'29" | 00:49'24" |
| 10 | 05'27" | 00:54'51" |
| 11 | 05'23" | 01:00'14" |
| 12 | 05'20" | 01:05'34" |
| 12.1 | 05'02" | 01:06'01" |
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