21.0 km | 01:55:14 | 05:29/km日期: 2015-11-28 16:44 - 總爬升: 336 m - 地點: 寶二水庫 - 平均心率: 149 - 卡路里: 1134 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'24" / 04'53" / 05'35" / 05'07" / 05'51" / 05'19" / 05'06" / 05'31" / 05'20" / 05'39" / 05'30" / 05'30" / 05'37" / 05'25" / 05'55" / 05'44" / 05'30" / 05'34" / 05'29" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 458 / 458 |
| 2 | | 05'06" (+00'21") | 463 / 921 |
| 3 | | 05'10" (+00'25") | 495 / 1417 |
| 4 | | 04'47" (+00'02") | 505 / 1922 |
| 5 | | 05'21" (+00'36") | 497 / 2420 |
| 6 | | 05'36" (+00'51") | 505 / 2926 |
| 7 | | 05'38" (+00'53") | 496 / 3422 |
| 8 | | 04'45" | 496 / 3918 |
| 9 | | 05'36" (+00'51") | 501 / 4420 |
| 10 | | 05'57" (+01'12") | 498 / 4918 |
| 11 | | 04'47" (+00'02") | 496 / 5415 |
| 12 | | 05'40" (+00'55") | 490 / 5906 |
| 13 | | 05'08" (+00'23") | 501 / 6407 |
| 14 | | 05'08" (+00'23") | 498 / 6906 |
| 15 | | 05'24" (+00'39") | 499 / 7406 |
| 16 | | 05'36" (+00'51") | 493 / 7899 |
| 17 | | 05'33" (+00'48") | 506 / 8406 |
| 18 | | 05'10" (+00'25") | 495 / 8901 |
| 19 | | 05'24" (+00'39") | 498 / 9399 |
| 20 | | 05'45" (+01'00") | 500 / 9900 |
| 21 | | 05'37" (+00'52") | 501 / 10401 |
| 22 | | 05'31" (+00'46") | 500 / 10901 |
| 23 | | 05'43" (+00'58") | 492 / 11394 |
| 24 | | 05'16" (+00'31") | 505 / 11899 |
| 25 | | 05'46" (+01'01") | 499 / 12399 |
| 26 | | 05'23" (+00'38") | 497 / 12896 |
| 27 | | 05'43" (+00'58") | 497 / 13393 |
| 28 | | 05'11" (+00'26") | 493 / 13887 |
| 29 | | 05'57" (+01'12") | 506 / 14393 |
| 30 | | 05'52" (+01'07") | 499 / 14893 |
| 31 | | 05'22" (+00'37") | 495 / 15389 |
| 32 | | 05'56" (+01'11") | 495 / 15884 |
| 33 | | 05'34" (+00'49") | 504 / 16389 |
| 34 | | 05'23" (+00'38") | 491 / 16880 |
| 35 | | 05'31" (+00'46") | 500 / 17381 |
| 36 | | 05'43" (+00'58") | 504 / 17885 |
| 37 | | 05'26" (+00'41") | 501 / 18386 |
| 38 | | 05'30" (+00'45") | 496 / 18883 |
| 39 | | 05'37" (+00'52") | 503 / 19387 |
| 40 | | 06'23" (+01'38") | 492 / 19880 |
| 41 | | 05'29" (+00'44") | 503 / 20383 |
| 42 | | 06'08" (+01'23") | 504 / 20887 |
| 43 | | 06'14" (+01'29") | 8 / 20895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'53" | 00:10'17" |
| 3 | 05'35" | 00:15'52" |
| 4 | 05'07" | 00:20'59" |
| 5 | 05'51" | 00:26'50" |
| 6 | 05'19" | 00:32'09" |
| 7 | 05'06" | 00:37'15" |
| 8 | 05'31" | 00:42'46" |
| 9 | 05'20" | 00:48'06" |
| 10 | 05'39" | 00:53'45" |
| 11 | 05'30" | 00:59'15" |
| 12 | 05'30" | 01:04'45" |
| 13 | 05'37" | 01:10'22" |
| 14 | 05'25" | 01:15'47" |
| 15 | 05'55" | 01:21'42" |
| 16 | 05'44" | 01:27'26" |
| 17 | 05'30" | 01:32'56" |
| 18 | 05'34" | 01:38'30" |
| 19 | 05'29" | 01:43'59" |
| 20 | 06'00" | 01:49'59" |
| 20.9 | 05'51" | 01:55'14" |
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