15.0 km | 01:16:27 | 05:05/km日期: 2023-02-09 05:28 - 天氣: 毛毛雨 - 平均心率: 144 - 卡路里: 873 Cal - 平均步頻: 178
Pace: 03'48" / 05'08" / 05'09" / 05'06" / 05'08" / 05'07" / 05'06" / 05'01" / 05'02" / 05'01" / 05'02" / 05'00" / 04'55" / 05'06" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 07'49" (+02'54") | 5 / 2005 |
| 4 | | 05'08" (+00'13") | 1000 / 3005 |
| 5 | | 05'06" (+00'11") | 1000 / 4005 |
| 6 | | 05'07" (+00'12") | 1000 / 5005 |
| 7 | | 05'07" (+00'12") | 1000 / 6005 |
| 8 | | 05'06" (+00'11") | 1000 / 7005 |
| 9 | | 05'00" (+00'05") | 1000 / 8005 |
| 10 | | 05'01" (+00'06") | 1000 / 9005 |
| 11 | | 05'00" (+00'05") | 1000 / 10005 |
| 12 | | 05'01" (+00'06") | 1000 / 11005 |
| 13 | | 05'00" (+00'05") | 1000 / 12005 |
| 14 | | 04'55" | 1000 / 13005 |
| 15 | | 05'05" (+00'10") | 1000 / 14005 |
| 16 | | 05'00" (+00'05") | 997 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
290.38 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'08" | 00:08'56" |
| 3 | 05'09" | 00:14'05" |
| 4 | 05'06" | 00:19'11" |
| 5 | 05'08" | 00:24'19" |
| 6 | 05'07" | 00:29'26" |
| 7 | 05'06" | 00:34'32" |
| 8 | 05'01" | 00:39'33" |
| 9 | 05'02" | 00:44'35" |
| 10 | 05'01" | 00:49'36" |
| 11 | 05'02" | 00:54'38" |
| 12 | 05'00" | 00:59'38" |
| 13 | 04'55" | 01:04'33" |
| 14 | 05'06" | 01:09'39" |
| 15 | 05'00" | 01:14'39" |
| 15.0 | 04'28" | 01:14'40" |
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