|  139.8 km | 06:47:24 | 02:54/km日期: 2023-02-10 08:41 - 總爬升: 825 m - 平均心率: 69 - 踏頻: 54 - 卡路里: 967 Cal - 溫度: 16°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.55 (-106.58) | 1000 / 1000 | | 2 | | 37.89 (-78.23) | 1000 / 2000 | | 3 | | 80.00 (-36.13) | 1000 / 3000 | | 4 | | 94.74 (-21.39) | 1000 / 4000 | | 5 | | 102.86 (-13.27) | 1000 / 5000 |
| 6 | | 112.50 (-3.63) | 1000 / 6000 | | 7 | | 105.88 (-10.25) | 1000 / 7000 | | 8 | | 97.30 (-18.83) | 1000 / 8000 | | 9 | | 85.71 (-30.41) | 1000 / 9000 | | 10 | | 81.82 (-34.31) | 1000 / 10000 | | 11 | | 81.82 (-34.31) | 1000 / 11000 | | 12 | | 112.50 (-3.63) | 1000 / 12000 | | 13 | | 112.50 (-3.63) | 1000 / 13000 | | 14 | | 109.09 (-7.04) | 1000 / 14000 | | 15 | | 109.09 (-7.04) | 1000 / 15000 | | 16 | | 109.09 (-7.04) | 1000 / 16000 | | 17 | | 116.13 | 1000 / 17000 | | 18 | | 109.09 (-7.04) | 1000 / 18000 | | 19 | | 97.30 (-18.83) | 1000 / 19000 | | 20 | | 102.86 (-13.27) | 1000 / 20000 | | 21 | | 105.88 (-10.25) | 1000 / 21000 | | 22 | | 105.88 (-10.25) | 1000 / 22000 | | 23 | | 109.09 (-7.04) | 1000 / 23000 | | 24 | | 105.88 (-10.25) | 1000 / 24000 | | 25 | | 102.86 (-13.27) | 1000 / 25000 | | 26 | | 90.00 (-26.13) | 1000 / 26000 | | 27 | | 92.31 (-23.82) | 1000 / 27000 | | 28 | | 97.30 (-18.83) | 1000 / 28000 | | 29 | | 94.74 (-21.39) | 1000 / 29000 | | 30 | | 97.30 (-18.83) | 1000 / 30000 | | 31 | | 102.86 (-13.27) | 1000 / 31000 | | 32 | | 102.86 (-13.27) | 1000 / 32000 | | 33 | | 92.31 (-23.82) | 1000 / 33000 | | 34 | | 94.74 (-21.39) | 1000 / 34000 | | 35 | | 83.72 (-32.41) | 1000 / 35000 | | 36 | | 90.00 (-26.13) | 1000 / 36000 | | 37 | | 85.71 (-30.41) | 1000 / 37000 | | 38 | | 87.80 (-28.32) | 1000 / 38000 | | 39 | | 81.82 (-34.31) | 1000 / 39000 | | 40 | | 35.64 (-80.49) | 1000 / 40000 | | 41 | | 34.29 (-81.84) | 1000 / 41000 | | 42 | | 39.13 (-77.00) | 1000 / 42000 | | 43 | | 30.51 (-85.62) | 1000 / 43000 | | 44 | | 21.43 (-94.70) | 1000 / 44000 | | 45 | | 24.00 (-92.13) | 1000 / 45000 | | 46 | | 50.70 (-65.42) | 1000 / 46000 | | 47 | | 56.25 (-59.88) | 1000 / 47000 | | 48 | | 29.03 (-87.10) | 1000 / 48000 | | 49 | | 75.00 (-41.13) | 1000 / 49000 | | 50 | | 64.29 (-51.84) | 1000 / 50000 | | 51 | | 76.60 (-39.53) | 1000 / 51000 | | 52 | | 66.67 (-49.46) | 1000 / 52000 | | 53 | | 63.16 (-52.97) | 1000 / 53000 | | 54 | | 66.67 (-49.46) | 1000 / 54000 | | 55 | | 12.33 (-103.80) | 1000 / 55000 | | 56 | | 3.35 (-112.78) | 1000 / 56000 | | 57 | | 4.57 (-111.56) | 1000 / 57000 | | 58 | | 3.87 (-112.26) | 1000 / 58000 | | 59 | | 2.36 (-113.77) | 1000 / 59000 | | 60 | | 4.28 (-111.85) | 1000 / 60000 | | 61 | | 3.74 (-112.39) | 1000 / 61000 | | 62 | | 5.33 (-110.80) | 1000 / 62000 | | 63 | | 12.08 (-104.05) | 1000 / 63000 | | 64 | | 9.76 (-106.37) | 1000 / 64000 | | 65 | | 7.64 (-108.49) | 1000 / 65000 | | 66 | | 0.46 (-115.67) | 1000 / 66000 | | 67 | | 25.17 (-90.95) | 1000 / 67000 | | 68 | | 13.64 (-102.49) | 1000 / 68000 | | 69 | | 24.16 (-91.97) | 1000 / 69000 | | 70 | | 87.80 (-28.32) | 1000 / 70000 | | 71 | | 58.06 (-58.06) | 1000 / 71000 | | 72 | | 66.67 (-49.46) | 1000 / 72000 | | 73 | | 35.29 (-80.83) | 1000 / 73000 | | 74 | | 14.06 (-102.07) | 1000 / 74000 | | 75 | | 25.17 (-90.95) | 1000 / 75000 | | 76 | | 80.00 (-36.13) | 1000 / 76000 | | 77 | | 81.82 (-34.31) | 1000 / 77000 | | 78 | | 81.82 (-34.31) | 1000 / 78000 | | 79 | | 80.00 (-36.13) | 1000 / 79000 | | 80 | | 90.00 (-26.13) | 1000 / 80000 | | 81 | | 90.00 (-26.13) | 1000 / 81000 | | 82 | | 80.00 (-36.13) | 1000 / 82000 | | 83 | | 92.31 (-23.82) | 1000 / 83000 | | 84 | | 97.30 (-18.83) | 1000 / 84000 | | 85 | | 75.00 (-41.13) | 1000 / 85000 | | 86 | | 70.59 (-45.54) | 1000 / 86000 | | 87 | | 80.00 (-36.13) | 1000 / 87000 | | 88 | | 94.74 (-21.39) | 1000 / 88000 | | 89 | | 92.31 (-23.82) | 1000 / 89000 | | 90 | | 85.71 (-30.41) | 1000 / 90000 | | 91 | | 76.60 (-39.53) | 1000 / 91000 | | 92 | | 92.31 (-23.82) | 1000 / 92000 | | 93 | | 102.86 (-13.27) | 1000 / 93000 | | 94 | | 102.86 (-13.27) | 1000 / 94000 | | 95 | | 100.00 (-16.13) | 1000 / 95000 | | 96 | | 97.30 (-18.83) | 1000 / 96000 | | 97 | | 97.30 (-18.83) | 1000 / 97000 | | 98 | | 92.31 (-23.82) | 1000 / 98000 | | 99 | | 90.00 (-26.13) | 1000 / 99000 | | 100 | | 102.86 (-13.27) | 1000 / 100000 | | 101 | | 94.74 (-21.39) | 1000 / 101000 | | 102 | | 57.14 (-58.99) | 1000 / 102000 | | 103 | | 61.02 (-55.11) | 1000 / 103000 | | 104 | | 80.00 (-36.13) | 1000 / 104000 | | 105 | | 52.94 (-63.19) | 1000 / 105000 | | 106 | | 37.89 (-78.23) | 1000 / 106000 | | 107 | | 80.00 (-36.13) | 1000 / 107000 | | 108 | | 42.86 (-73.27) | 1000 / 108000 | | 109 | | 38.30 (-77.83) | 1000 / 109000 | | 110 | | 58.06 (-58.06) | 1000 / 110000 | | 111 | | 66.67 (-49.46) | 1000 / 111000 | | 112 | | 72.00 (-44.13) | 1000 / 112000 | | 113 | | 80.00 (-36.13) | 1000 / 113000 | | 114 | | 85.71 (-30.41) | 1000 / 114000 | | 115 | | 73.47 (-42.66) | 1000 / 115000 | | 116 | | 80.00 (-36.13) | 1000 / 116000 | | 117 | | 87.80 (-28.32) | 1000 / 117000 | | 118 | | 80.00 (-36.13) | 1000 / 118000 | | 119 | | 94.74 (-21.39) | 1000 / 119000 | | 120 | | 73.47 (-42.66) | 1000 / 120000 | | 121 | | 27.91 (-88.22) | 1000 / 121000 | | 122 | | 29.51 (-86.62) | 1000 / 122000 | | 123 | | 20.11 (-96.02) | 1000 / 123000 | | 124 | | 22.64 (-93.49) | 1000 / 124000 | | 125 | | 43.37 (-72.76) | 1000 / 125000 | | 126 | | 65.45 (-50.67) | 1000 / 126000 | | 127 | | 105.88 (-10.25) | 1000 / 127000 | | 128 | | 109.09 (-7.04) | 1000 / 128000 | | 129 | | 105.88 (-10.25) | 1000 / 129000 | | 130 | | 85.71 (-30.41) | 1000 / 130000 | | 131 | | 50.70 (-65.42) | 1000 / 131000 | | 132 | | 51.43 (-64.70) | 1000 / 132000 | | 133 | | 45.00 (-71.13) | 1000 / 133000 | | 134 | | 62.07 (-54.06) | 1000 / 134000 | | 135 | | 83.72 (-32.41) | 1000 / 135000 | | 136 | | 69.23 (-46.90) | 1000 / 136000 | | 137 | | 65.45 (-50.67) | 1000 / 137000 | | 138 | | 15.45 (-100.68) | 1000 / 138000 | | 139 | | 29.27 (-86.86) | 1000 / 139000 | | 140 | | 19.46 (-96.67) | 843 / 139843 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 01'36" | 00:07'33" | | 3 | 00'45" | 00:08'18" | | 4 | 00'39" | 00:08'57" | | 5 | 00'36" | 00:09'33" | | 6 | 00'33" | 00:10'06" | | 7 | 00'34" | 00:10'40" | | 8 | 00'38" | 00:11'18" | | 9 | 00'42" | 00:12'00" | | 10 | 00'44" | 00:12'44" | | 11 | 00'45" | 00:13'29" | | 12 | 00'33" | 00:14'02" | | 13 | 00'32" | 00:14'34" | | 14 | 00'33" | 00:15'07" | | 15 | 00'34" | 00:15'41" | | 16 | 00'34" | 00:16'15" | | 17 | 00'31" | 00:16'46" | | 18 | 00'34" | 00:17'20" | | 19 | 00'38" | 00:17'58" | | 20 | 00'35" | 00:18'33" | | 21 | 00'34" | 00:19'07" | | 22 | 00'35" | 00:19'42" | | 23 | 00'33" | 00:20'15" | | 24 | 00'35" | 00:20'50" | | 25 | 00'35" | 00:21'25" | | 26 | 00'41" | 00:22'06" | | 27 | 00'39" | 00:22'45" | | 28 | 00'38" | 00:23'23" | | 29 | 00'38" | 00:24'01" | | 30 | 00'38" | 00:24'39" | | 31 | 00'35" | 00:25'14" | | 32 | 00'36" | 00:25'50" | | 33 | 00'39" | 00:26'29" | | 34 | 00'39" | 00:27'08" | | 35 | 00'43" | 00:27'51" | | 36 | 00'41" | 00:28'32" | | 37 | 00'42" | 00:29'14" | | 38 | 00'42" | 00:29'56" | | 39 | 00'44" | 00:30'40" | | 40 | 01'42" | 00:32'22" | | 41 | 01'46" | 00:34'08" | | 42 | 01'32" | 00:35'40" | | 43 | 01'58" | 00:37'38" | | 44 | 02'49" | 00:40'27" | | 45 | 02'30" | 00:42'57" | | 46 | 01'11" | 00:44'08" | | 47 | 01'05" | 00:45'13" | | 48 | 02'04" | 00:47'17" | | 49 | 00'48" | 00:48'05" | | 50 | 00'57" | 00:49'02" | | 51 | 00'47" | 00:49'49" | | 52 | 00'55" | 00:50'44" | | 53 | 00'57" | 00:51'41" | | 54 | 00'55" | 00:52'36" | | 55 | 04'53" | 00:57'29" | | 56 | 17'54" | 01:15'23" | | 57 | 13'09" | 01:28'32" | | 58 | 15'31" | 01:44'03" | | 59 | 25'27" | 02:09'30" | | 60 | 14'02" | 02:23'32" | | 61 | 16'03" | 02:39'35" | | 62 | 11'15" | 02:50'50" | | 63 | 04'58" | 02:55'48" | | 64 | 06'10" | 03:01'58" | | 65 | 07'51" | 03:09'49" | | 66 | 130'38" | 05:20'27" | | 67 | 02'23" | 05:22'50" | | 68 | 04'25" | 05:27'15" | | 69 | 02'29" | 05:29'44" | | 70 | 00'42" | 05:30'26" | | 71 | 01'03" | 05:31'29" | | 72 | 00'54" | 05:32'23" | | 73 | 01'43" | 05:34'06" | | 74 | 04'16" | 05:38'22" | | 75 | 02'24" | 05:40'46" | | 76 | 00'45" | 05:41'31" | | 77 | 00'45" | 05:42'16" | | 78 | 00'45" | 05:43'01" | | 79 | 00'46" | 05:43'47" | | 80 | 00'40" | 05:44'27" | | 81 | 00'40" | 05:45'07" | | 82 | 00'45" | 05:45'52" | | 83 | 00'40" | 05:46'32" | | 84 | 00'38" | 05:47'10" | | 85 | 00'48" | 05:47'58" | | 86 | 00'51" | 05:48'49" | | 87 | 00'45" | 05:49'34" | | 88 | 00'39" | 05:50'13" | | 89 | 00'40" | 05:50'53" | | 90 | 00'42" | 05:51'35" | | 91 | 00'48" | 05:52'23" | | 92 | 00'40" | 05:53'03" | | 93 | 00'36" | 05:53'39" | | 94 | 00'35" | 05:54'14" | | 95 | 00'37" | 05:54'51" | | 96 | 00'37" | 05:55'28" | | 97 | 00'38" | 05:56'06" | | 98 | 00'40" | 05:56'46" | | 99 | 00'40" | 05:57'26" | | 100 | 00'36" | 05:58'02" | | 101 | 00'38" | 05:58'40" | | 102 | 01'03" | 05:59'43" | | 103 | 00'59" | 06:00'42" | | 104 | 00'46" | 06:01'28" | | 105 | 01'08" | 06:02'36" | | 106 | 01'36" | 06:04'12" | | 107 | 00'45" | 06:04'57" | | 108 | 01'25" | 06:06'22" | | 109 | 01'35" | 06:07'57" | | 110 | 01'02" | 06:08'59" | | 111 | 00'55" | 06:09'54" | | 112 | 00'51" | 06:10'45" | | 113 | 00'45" | 06:11'30" | | 114 | 00'43" | 06:12'13" | | 115 | 00'49" | 06:13'02" | | 116 | 00'46" | 06:13'48" | | 117 | 00'41" | 06:14'29" | | 118 | 00'45" | 06:15'14" | | 119 | 00'39" | 06:15'53" | | 120 | 00'49" | 06:16'42" | | 121 | 02'09" | 06:18'51" | | 122 | 02'03" | 06:20'54" | | 123 | 03'00" | 06:23'54" | | 124 | 02'40" | 06:26'34" | | 125 | 01'23" | 06:27'57" | | 126 | 00'55" | 06:28'52" | | 127 | 00'35" | 06:29'27" | | 128 | 00'33" | 06:30'00" | | 129 | 00'35" | 06:30'35" | | 130 | 00'42" | 06:31'17" | | 131 | 01'12" | 06:32'29" | | 132 | 01'11" | 06:33'40" | | 133 | 01'20" | 06:35'00" | | 134 | 00'59" | 06:35'59" | | 135 | 00'43" | 06:36'42" | | 136 | 00'53" | 06:37'35" | | 137 | 00'56" | 06:38'31" | | 138 | 03'53" | 06:42'24" | | 139 | 02'03" | 06:44'27" | | 139.8 | 03'06" | 06:47'04" |
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