16.5 km | 01:35:54 | 05:48/km日期: 2015-11-29 06:01 - 卡路里: 1025 Cal - 總步數: 17338 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 88%
Pace: 06'00" / 05'39" / 05'34" / 05'33" / 05'58" / 06'09" / 06'12" / 05'56" / 05'48" / 05'55" / 05'46" / 05'36" / 05'34" / 05'46" / 05'41" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'27") | 1005 / 1005 | 175 / 95 |
| 2 | | 05'39" (+00'09") | 1008 / 2014 | 177 / 99 |
| 3 | | 05'30" | 1001 / 3015 | 178 / 101 |
| 4 | | 05'31" (+00'01") | 1003 / 4019 | 178 / 101 |
| 5 | | 05'57" (+00'27") | 1001 / 5020 | 178 / 93 |
| 6 | | 06'10" (+00'40") | 1008 / 6028 | 178 / 90 |
| 7 | | 06'08" (+00'38") | 1006 / 7034 | 178 / 91 |
| 8 | | 05'52" (+00'22") | 1008 / 8043 | 180 / 94 |
| 9 | | 05'46" (+00'16") | 1003 / 9047 | 181 / 95 |
| 10 | | 05'53" (+00'23") | 1004 / 10051 | 182 / 93 |
| 11 | | 05'43" (+00'13") | 1006 / 11058 | 184 / 94 |
| 12 | | 05'33" (+00'03") | 1007 / 12066 | 184 / 97 |
| 13 | | 05'31" (+00'01") | 1010 / 13076 | 184 / 98 |
| 14 | | 05'41" (+00'11") | 1009 / 14086 | 185 / 94 |
| 15 | | 05'40" (+00'10") | 1001 / 15087 | 185 / 95 |
| 16 | | 05'52" (+00'22") | 1006 / 16093 | 178 / 95 |
| 17 | | 05'30" | 511 / 16605 | 186 / 97 |
11月累積里程 : 263.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'58" | 00:28'44" |
| 6 | 06'09" | 00:34'53" |
| 7 | 06'12" | 00:41'05" |
| 8 | 05'56" | 00:47'01" |
| 9 | 05'48" | 00:52'49" |
| 10 | 05'55" | 00:58'44" |
| 11 | 05'46" | 01:04'30" |
| 12 | 05'36" | 01:10'06" |
| 13 | 05'34" | 01:15'40" |
| 14 | 05'46" | 01:21'26" |
| 15 | 05'41" | 01:27'07" |
| 16 | 05'52" | 01:32'59" |
| 16.5 | 05'42" | 01:35'54" |
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