12.1 km | 01:18:05 | 06:27/km日期: 2023-02-11 06:39 - 總爬升: 172 m - 平均心率: 131 - 卡路里: 632 Cal - 平均步頻: 164
Pace: 06'28" / 05'48" / 05'21" / 06'06" / 06'01" / 06'42" / 06'32" / 06'39" / 07'37" / 07'09" / 07'34" / 07'23" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 06'05" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 06'41" (+01'20") | 1000 / 6000 |
| 7 | | 06'32" (+01'11") | 1000 / 7000 |
| 8 | | 06'38" (+01'17") | 1000 / 8000 |
| 9 | | 06'49" (+01'28") | 1000 / 9000 |
| 10 | | 07'08" (+01'47") | 1000 / 10000 |
| 11 | | 07'33" (+02'12") | 1000 / 11000 |
| 12 | | 06'55" (+01'34") | 1000 / 12000 |
| 13 | | 06'29" (+01'08") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
283.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'48" | 00:12'16" |
| 3 | 05'21" | 00:17'37" |
| 4 | 06'06" | 00:23'43" |
| 5 | 06'01" | 00:29'44" |
| 6 | 06'42" | 00:36'26" |
| 7 | 06'32" | 00:42'58" |
| 8 | 06'39" | 00:49'37" |
| 9 | 07'37" | 00:57'14" |
| 10 | 07'09" | 01:04'23" |
| 11 | 07'34" | 01:11'57" |
| 12 | 07'23" | 01:19'20" |
| 12.1 | 06'29" | 01:20'00" |
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