11.2 km | 00:55:48 | 04:59/km日期: 2023-02-11 06:25 - 平均心率: 165 - 卡路里: 689 Cal - 平均步頻: 176
Pace: 04'52" / 04'49" / 04'59" / 04'30" / 05'06" / 05'04" / 05'07" / 05'02" / 05'05" / 05'09" / 05'03" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'13") | 1000 / 1000 |
2 | | 04'48" (+00'06") | 1000 / 2000 |
3 | | 04'46" (+00'04") | 1000 / 3000 |
4 | | 04'42" | 1000 / 4000 |
5 | | 05'05" (+00'23") | 1000 / 5000 |
6 | | 05'03" (+00'21") | 1000 / 6000 |
7 | | 05'07" (+00'25") | 1000 / 7000 |
8 | | 05'02" (+00'20") | 1000 / 8000 |
9 | | 05'05" (+00'23") | 1000 / 9000 |
10 | | 05'08" (+00'26") | 1000 / 10000 |
11 | | 05'02" (+00'20") | 1000 / 11000 |
12 | | 05'06" (+00'24") | 194 / 11194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
209.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'49" | 00:09'41" |
3 | 04'59" | 00:14'40" |
4 | 04'30" | 00:19'10" |
5 | 05'06" | 00:24'16" |
6 | 05'04" | 00:29'20" |
7 | 05'07" | 00:34'27" |
8 | 05'02" | 00:39'29" |
9 | 05'05" | 00:44'34" |
10 | 05'09" | 00:49'43" |
11 | 05'03" | 00:54'46" |
11.2 | 05'08" | 00:55'46" |