12.0 km | 00:57:00 | 04:44/km日期: 2015-11-29 19:51 - 地點: 大漢溪左10.6 - 天氣: 陰 - 平均心率: 167 - 卡路里: 573 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'46" / 04'46" / 04'49" / 04'42" / 04'41" / 04'41" / 04'52" / 04'36" / 04'49" / 04'53" / 04'53" / 04'31" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'16") | 1000 / 1000 |
| 2 | | 04'46" (+00'16") | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'23") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 02'11" | 6 / 12006 |
很知足的配速，希望有一天里程可以從12變成21.0975 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
112.95 km 
MIZUNO Wave Hitogami 2 累積 :
901.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'49" | 00:14'21" |
| 4 | 04'42" | 00:19'03" |
| 5 | 04'41" | 00:23'44" |
| 6 | 04'41" | 00:28'25" |
| 7 | 04'52" | 00:33'17" |
| 8 | 04'36" | 00:37'53" |
| 9 | 04'49" | 00:42'42" |
| 10 | 04'53" | 00:47'35" |
| 11 | 04'53" | 00:52'28" |
| 12 | 04'31" | 00:56'59" |
| 12.0 | 02'39" | 00:57'00" |
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