18.3 km | 02:05:23 | 06:51/km日期: 2015-11-29 21:28 - 總爬升: 142 m - 平均心率: 128 - 卡路里: 986 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'49" / 07'49" / 06'44" / 11'42" / 07'31" / 05'59" / 07'01" / 06'14" / 06'23" / 06'32" / 06'11" / 06'22" / 06'19" / 06'14" / 06'21" / 06'31" / 07'11" / 07'17" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'51") | 1000 / 1000 |
| 2 | | 07'48" (+01'50") | 1000 / 2000 |
| 3 | | 06'44" (+00'46") | 1000 / 3000 |
| 4 | | 09'11" (+03'13") | 1000 / 4000 |
| 5 | | 07'30" (+01'32") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 07'01" (+01'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'31" (+00'33") | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 1000 / 11000 |
| 12 | | 06'21" (+00'23") | 1000 / 12000 |
| 13 | | 06'19" (+00'21") | 1000 / 13000 |
| 14 | | 06'14" (+00'16") | 1000 / 14000 |
| 15 | | 06'20" (+00'22") | 1000 / 15000 |
| 16 | | 06'30" (+00'32") | 1000 / 16000 |
| 17 | | 07'11" (+01'13") | 1000 / 17000 |
| 18 | | 07'16" (+01'18") | 1000 / 18000 |
| 19 | | 06'34" (+00'36") | 262 / 18262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
140.10 km 
Barefoot 累積 :
9706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'49" | 00:15'38" |
| 3 | 06'44" | 00:22'22" |
| 4 | 11'42" | 00:34'04" |
| 5 | 07'31" | 00:41'35" |
| 6 | 05'59" | 00:47'34" |
| 7 | 07'01" | 00:54'35" |
| 8 | 06'14" | 01:00'49" |
| 9 | 06'23" | 01:07'12" |
| 10 | 06'32" | 01:13'44" |
| 11 | 06'11" | 01:19'55" |
| 12 | 06'22" | 01:26'17" |
| 13 | 06'19" | 01:32'36" |
| 14 | 06'14" | 01:38'50" |
| 15 | 06'21" | 01:45'11" |
| 16 | 06'31" | 01:51'42" |
| 17 | 07'11" | 01:58'53" |
| 18 | 07'17" | 02:06'10" |
| 18.3 | 06'36" | 02:07'54" |
展開計圈分析
留言 
