10.0 km | 00:54:36 | 05:27/km日期: 2023-02-11 20:02 - 平均心率: 156 - 卡路里: 540 Cal - 總步數: 9260 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 92%
Pace: 06'04" / 05'04" / 05'13" / 05'39" / 05'35" / 05'21" / 05'21" / 05'26" / 05'21" / 05'15" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'59") | 1001 / 1001 | 162 / 101 |
| 2 | | 05'04" | 1002 / 2003 | 168 / 116 |
| 3 | | 05'15" (+00'11") | 1000 / 3004 | 170 / 111 |
| 4 | | 05'38" (+00'34") | 1001 / 4006 | 167 / 105 |
| 5 | | 05'34" (+00'30") | 1000 / 5006 | 168 / 106 |
| 6 | | 05'25" (+00'21") | 1000 / 6006 | 170 / 107 |
| 7 | | 05'20" (+00'16") | 1000 / 7006 | 172 / 108 |
| 8 | | 05'26" (+00'22") | 1000 / 8007 | 170 / 107 |
| 9 | | 05'24" (+00'20") | 1000 / 9007 | 172 / 107 |
| 10 | | 05'14" (+00'10") | 1000 / 10007 | 172 / 110 |
| 11 | | 05'57" (+00'53") | 8 / 10016 | 200 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 48.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'04" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 05'39" | 00:22'00" |
| 5 | 05'35" | 00:27'35" |
| 6 | 05'21" | 00:32'56" |
| 7 | 05'21" | 00:38'17" |
| 8 | 05'26" | 00:43'43" |
| 9 | 05'21" | 00:49'04" |
| 10 | 05'15" | 00:54'19" |
| 10.0 | 16'57" | 00:54'36" |
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