| 全馬 | 03:26:36 | 04:53/km | 第18馬官方成績 | 日期 | 2015-11-29 | 成績 | 03:26:36 | 總名次 | 30 / 1777 | 分組名次 | 11 / 523 | 平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'00" (+00'49") | 00:46'39" | | 00:23'39" (+01'28") | | 00:23'49" (+01'38") | 00:48'23" (+01'44") | | 00:24'34" (+02'23") | | 00:28'37" (+06'26") | 00:50'48" (+04'09") | | 00:22'11" | | 00:23'28" (+01'17") | 00:47'32" (+00'53") | | 00:24'04" (+01'53") | |
日期: 2015-11-29 06:05 - 總爬升: 623 m - 卡路里: 3803 Cal - 溫度: 16°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'37" (+00'27") | 992 / 992 | 2 | | 04'39" (+00'29") | 1015 / 2008 | 3 | | 04'36" (+00'26") | 1005 / 3014 | 4 | | 04'31" (+00'21") | 999 / 4013 | 5 | | 04'33" (+00'23") | 1016 / 5030 |
6 | | 04'39" (+00'29") | 995 / 6025 | 7 | | 04'54" (+00'44") | 1012 / 7038 | 8 | | 04'17" (+00'07") | 1004 / 8042 | 9 | | 04'52" (+00'42") | 1004 / 9047 | 10 | | 04'54" (+00'44") | 1012 / 10059 | 11 | | 04'43" (+00'33") | 1000 / 11059 | 12 | | 04'39" (+00'29") | 1005 / 12065 | 13 | | 04'48" (+00'38") | 1010 / 13076 | 14 | | 04'39" (+00'29") | 1003 / 14079 | 15 | | 05'00" (+00'50") | 1008 / 15087 | 16 | | 04'44" (+00'34") | 998 / 16086 | 17 | | 04'51" (+00'41") | 1009 / 17096 | 18 | | 04'53" (+00'43") | 998 / 18094 | 19 | | 04'58" (+00'48") | 1005 / 19099 | 20 | | 05'09" (+00'59") | 998 / 20097 | 21 | | 06'18" (+02'08") | 1007 / 21105 | 22 | | 06'43" (+02'33") | 997 / 22102 | 23 | | 05'46" (+01'36") | 1026 / 23128 | 24 | | 05'14" (+01'04") | 1002 / 24131 | 25 | | 04'23" (+00'13") | 1004 / 25135 | 26 | | 04'12" (+00'02") | 992 / 26128 | 27 | | 04'10" | 1015 / 27143 | 28 | | 04'34" (+00'24") | 995 / 28139 | 29 | | 04'35" (+00'25") | 1001 / 29141 | 30 | | 04'42" (+00'32") | 1000 / 30141 | 31 | | 04'36" (+00'26") | 1016 / 31157 | 32 | | 04'47" (+00'37") | 991 / 32149 | 33 | | 04'33" (+00'23") | 1010 / 33159 | 34 | | 04'48" (+00'38") | 1006 / 34165 | 35 | | 04'44" (+00'34") | 999 / 35165 | 36 | | 05'05" (+00'55") | 1010 / 36175 | 37 | | 04'49" (+00'39") | 1002 / 37178 | 38 | | 04'46" (+00'36") | 1006 / 38184 | 39 | | 04'32" (+00'22") | 1007 / 39192 | 40 | | 04'49" (+00'39") | 1008 / 40201 | 41 | | 04'58" (+00'48") | 1012 / 41213 | 42 | | 04'50" (+00'40") | 997 / 42210 |
台北市kent weng 謝謝文雁姊和許大哥安排賽前住宿
也很開心見到兩位和世昌兄伉儷
當天天氣很舒服
南投馬也意外讓PB突破一點
謝謝當天的志工和互相鼓勵的跑友
跑的很愉快,很高興能夠參與! 賽前宣言: 聽說辦的不錯,參加看看 11月累積里程 : 275.07 km asics TARTHERZEAL 3 累積 : 932.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 04'42" | 00:09'20" | 3 | 04'35" | 00:13'55" | 4 | 04'31" | 00:18'26" | 5 | 04'34" | 00:23'00" | 6 | 04'39" | 00:27'39" | 7 | 04'54" | 00:32'33" | 8 | 04'18" | 00:36'51" | 9 | 04'54" | 00:41'45" | 10 | 04'54" | 00:46'39" | 11 | 04'43" | 00:51'22" | 12 | 04'41" | 00:56'03" | 13 | 04'47" | 01:00'50" | 14 | 04'40" | 01:05'30" | 15 | 04'58" | 01:10'28" | 16 | 04'46" | 01:15'14" | 17 | 04'51" | 01:20'05" | 18 | 04'54" | 01:24'59" | 19 | 04'57" | 01:29'56" | 20 | 05'06" | 01:35'02" | 21 | 06'10" | 01:41'12" | 22 | 06'45" | 01:47'57" | 23 | 05'55" | 01:53'52" | 24 | 05'24" | 01:59'16" | 25 | 04'23" | 02:03'39" | 26 | 04'16" | 02:07'55" | 27 | 04'09" | 02:12'04" | 28 | 04'28" | 02:16'32" | 29 | 04'37" | 02:21'09" | 30 | 04'41" | 02:25'50" | 31 | 04'38" | 02:30'28" | 32 | 04'44" | 02:35'12" | 33 | 04'38" | 02:39'50" | 34 | 04'47" | 02:44'37" | 35 | 04'41" | 02:49'18" | 36 | 05'11" | 02:54'29" | 37 | 04'43" | 02:59'12" | 38 | 04'49" | 03:04'01" | 39 | 04'32" | 03:08'33" | 40 | 04'49" | 03:13'22" | 41 | 04'56" | 03:18'18" | 42 | 04'56" | 03:23'14" | 42.5 | 06'39" | 03:26'44" |
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