15.0 km | 02:25:42 | 09:42/km日期: 2023-02-12 05:23 - 總爬升: 393 m - 平均心率: 126 - 卡路里: 996 Cal - 平均步頻: 152
Pace: 12'03" / 07'48" / 12'48" / 10'57" / 16'25" / 07'50" / 08'02" / 16'47" / 08'48" / 06'41" / 06'59" / 05'58" / 07'01" / 07'58" / 09'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+06'06") | 1000 / 1000 |
| 2 | | 07'48" (+01'51") | 1000 / 2000 |
| 3 | | 12'47" (+06'50") | 1000 / 3000 |
| 4 | | 10'56" (+04'59") | 1000 / 4000 |
| 5 | | 16'24" (+10'27") | 1000 / 5000 |
| 6 | | 07'50" (+01'53") | 1000 / 6000 |
| 7 | | 08'01" (+02'04") | 1000 / 7000 |
| 8 | | 16'47" (+10'50") | 1000 / 8000 |
| 9 | | 08'48" (+02'51") | 1000 / 9000 |
| 10 | | 06'41" (+00'44") | 1000 / 10000 |
| 11 | | 06'59" (+01'02") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 07'00" (+01'03") | 1000 / 13000 |
| 14 | | 07'57" (+02'00") | 1000 / 14000 |
| 15 | | 09'28" (+03'31") | 1000 / 15000 |
| 16 | | 09'08" (+03'11") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 259.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 07'48" | 00:19'51" |
| 3 | 12'48" | 00:32'39" |
| 4 | 10'57" | 00:43'36" |
| 5 | 16'25" | 01:00'01" |
| 6 | 07'50" | 01:07'51" |
| 7 | 08'02" | 01:15'53" |
| 8 | 16'47" | 01:32'40" |
| 9 | 08'48" | 01:41'28" |
| 10 | 06'41" | 01:48'09" |
| 11 | 06'59" | 01:55'08" |
| 12 | 05'58" | 02:01'06" |
| 13 | 07'01" | 02:08'07" |
| 14 | 07'58" | 02:16'05" |
| 15 | 09'28" | 02:25'33" |
| 15.0 | 05'19" | 02:25'38" |
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