12.2 km | 01:14:05 | 06:04/km日期: 2023-02-12 06:42 - 平均心率: 113 - 卡路里: 555 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88%
Pace: 06'09" / 06'53" / 04'55" / 05'35" / 05'35" / 04'41" / 06'16" / 06'22" / 06'54" / 06'04" / 07'14" / 06'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'57") | 1000 / 1000 |
| 2 | | 06'53" (+02'42") | 1000 / 2000 |
| 3 | | 05'52" (+01'41") | 467 / 2467 |
| 4 | | 04'13" (+00'02") | 862 / 3329 |
| 5 | | 07'06" (+02'55") | 438 / 3768 |
| 6 | | 04'14" (+00'03") | 856 / 4625 |
| 7 | | 07'25" (+03'14") | 436 / 5061 |
| 8 | | 04'11" | 858 / 5919 |
| 9 | | 09'35" (+05'24") | 436 / 6355 |
| 10 | | 04'25" (+00'14") | 834 / 7190 |
| 11 | | 09'01" (+04'50") | 426 / 7617 |
| 12 | | 04'22" (+00'11") | 846 / 8463 |
| 13 | | 10'14" (+06'03") | 429 / 8893 |
| 14 | | 04'23" (+00'12") | 843 / 9736 |
| 15 | | 12'58" (+08'47") | 154 / 9891 |
| 16 | | 07'14" (+03'03") | 1000 / 10891 |
| 17 | | 06'15" (+02'04") | 1000 / 11891 |
| 18 | | 06'47" (+02'36") | 297 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 238.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'53" | 00:13'02" |
| 3 | 04'55" | 00:17'57" |
| 4 | 05'35" | 00:23'32" |
| 5 | 05'35" | 00:29'07" |
| 6 | 04'41" | 00:33'48" |
| 7 | 06'16" | 00:40'04" |
| 8 | 06'22" | 00:46'26" |
| 9 | 06'54" | 00:53'20" |
| 10 | 06'04" | 00:59'24" |
| 11 | 07'14" | 01:06'38" |
| 12 | 06'13" | 01:12'51" |
| 12.2 | 06'31" | 01:14'05" |
展開計圈分析
留言 
