21.1 km | 02:08:38 | 06:05/km日期: 2023-02-12 07:03 - 總爬升: 151 m - 平均心率: 153 - 卡路里: 1139 Cal - 總步數: 21846 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'45" / 06'53" / 06'23" / 06'22" / 06'13" / 06'08" / 05'48" / 06'34" / 06'11" / 05'53" / 05'48" / 05'27" / 06'26" / 06'12" / 06'01" / 05'50" / 06'08" / 05'36" / 05'19" / 05'27" / 05'25" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'19") | 1001 / 1001 | 166 / 88 |
| 2 | | 06'52" (+01'27") | 1000 / 2002 | 159 / 91 |
| 3 | | 06'24" (+00'59") | 1002 / 3004 | 167 / 93 |
| 4 | | 06'29" (+01'04") | 1002 / 4007 | 165 / 93 |
| 5 | | 06'16" (+00'51") | 1001 / 5009 | 169 / 94 |
| 6 | | 06'06" (+00'41") | 1002 / 6011 | 168 / 97 |
| 7 | | 05'48" (+00'23") | 1000 / 7011 | 170 / 100 |
| 8 | | 06'38" (+01'13") | 1001 / 8013 | 161 / 93 |
| 9 | | 06'08" (+00'43") | 1001 / 9014 | 167 / 97 |
| 10 | | 06'14" (+00'49") | 1001 / 10015 | 170 / 93 |
| 11 | | 05'44" (+00'19") | 1002 / 11018 | 171 / 101 |
| 12 | | 05'30" (+00'05") | 1001 / 12020 | 174 / 103 |
| 13 | | 07'03" (+01'38") | 1000 / 13021 | 163 / 86 |
| 14 | | 06'13" (+00'48") | 1002 / 14024 | 172 / 93 |
| 15 | | 05'56" (+00'31") | 1000 / 15024 | 172 / 97 |
| 16 | | 05'49" (+00'24") | 1000 / 16024 | 173 / 99 |
| 17 | | 06'08" (+00'43") | 1002 / 17027 | 173 / 93 |
| 18 | | 05'29" (+00'04") | 1000 / 18028 | 174 / 104 |
| 19 | | 05'28" (+00'03") | 1002 / 19031 | 175 / 104 |
| 20 | | 05'28" (+00'03") | 1001 / 20032 | 176 / 103 |
| 21 | | 05'25" | 1001 / 21033 | 177 / 103 |
| 22 | | 05'21" | 71 / 21105 | 177 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'53" | 00:13'38" |
| 3 | 06'23" | 00:20'01" |
| 4 | 06'22" | 00:26'23" |
| 5 | 06'13" | 00:32'36" |
| 6 | 06'08" | 00:38'44" |
| 7 | 05'48" | 00:44'32" |
| 8 | 06'34" | 00:51'06" |
| 9 | 06'11" | 00:57'17" |
| 10 | 05'53" | 01:03'10" |
| 11 | 05'48" | 01:08'58" |
| 12 | 05'27" | 01:14'25" |
| 13 | 06'26" | 01:20'51" |
| 14 | 06'12" | 01:27'03" |
| 15 | 06'01" | 01:33'04" |
| 16 | 05'50" | 01:38'54" |
| 17 | 06'08" | 01:45'02" |
| 18 | 05'36" | 01:50'38" |
| 19 | 05'19" | 01:55'57" |
| 20 | 05'27" | 02:01'24" |
| 21 | 05'25" | 02:06'49" |
| 21.1 | 17'08" | 02:08'38" |
展開計圈分析
留言 
