全馬 | 05:30:39 | 07:50/km | 第6馬官方成績 |
日期 | 2023-02-12 |
成績 | 05:30:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'31" (+02'25") | 01:06'37" |
| 00:32'06" |
| 00:37'24" (+05'18") | 01:12'12" (+05'35") |
| 00:34'48" (+02'42") |
| 00:41'07" (+09'01") | 01:26'00" (+19'23") |
| 00:44'53" (+12'47") |
| 00:42'00" (+09'54") | 01:23'34" (+16'57") |
| 00:41'34" (+09'28") |
|
日期: 2023-02-12 07:21 - 平均心率: 157 - 卡路里: 3403 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'08") | 1000 / 1000 |
2 | | 07'26" (+01'14") | 1000 / 2000 |
3 | | 06'16" (+00'04") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 07'16" (+01'04") | 1000 / 5000 |
6 | | 06'17" (+00'05") | 1000 / 6000 |
7 | | 06'19" (+00'07") | 1000 / 7000 |
8 | | 06'27" (+00'15") | 1000 / 8000 |
9 | | 06'23" (+00'11") | 1000 / 9000 |
10 | | 06'38" (+00'26") | 1000 / 10000 |
11 | | 06'48" (+00'36") | 1000 / 11000 |
12 | | 07'01" (+00'49") | 1000 / 12000 |
13 | | 08'45" (+02'33") | 1000 / 13000 |
14 | | 08'21" (+02'09") | 1000 / 14000 |
15 | | 06'26" (+00'14") | 1000 / 15000 |
16 | | 06'21" (+00'09") | 1000 / 16000 |
17 | | 06'38" (+00'26") | 1000 / 17000 |
18 | | 07'47" (+01'35") | 1000 / 18000 |
19 | | 07'10" (+00'58") | 1000 / 19000 |
20 | | 06'50" (+00'38") | 1000 / 20000 |
21 | | 09'51" (+03'39") | 1000 / 21000 |
22 | | 06'50" (+00'38") | 1000 / 22000 |
23 | | 07'49" (+01'37") | 1000 / 23000 |
24 | | 06'43" (+00'31") | 1000 / 24000 |
25 | | 09'53" (+03'41") | 1000 / 25000 |
26 | | 08'21" (+02'09") | 1000 / 26000 |
27 | | 09'47" (+03'35") | 1000 / 27000 |
28 | | 08'11" (+01'59") | 1000 / 28000 |
29 | | 09'04" (+02'52") | 1000 / 29000 |
30 | | 09'27" (+03'15") | 1000 / 30000 |
31 | | 08'00" (+01'48") | 1000 / 31000 |
32 | | 07'43" (+01'31") | 1000 / 32000 |
33 | | 09'23" (+03'11") | 1000 / 33000 |
34 | | 07'52" (+01'40") | 1000 / 34000 |
35 | | 09'00" (+02'48") | 1000 / 35000 |
36 | | 07'24" (+01'12") | 1000 / 36000 |
37 | | 08'04" (+01'52") | 1000 / 37000 |
38 | | 10'21" (+04'09") | 1000 / 38000 |
39 | | 07'41" (+01'29") | 1000 / 39000 |
40 | | 08'00" (+01'48") | 1000 / 40000 |
41 | | 10'05" (+03'53") | 1000 / 41000 |
42 | | 07'04" (+00'52") | 1000 / 42000 |
43 | | 06'03" | 840 / 42840 |
賽前宣言: 好好享受過程,無傷完賽
賽後評分: 今年重點在「金門大橋」,
然後小金門則是「上上下下」的坡😨
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
189.38 km Brooks ADRENALINE GTS 21 累積 :
1293.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'26" | 00:14'46" |
3 | 06'17" | 00:21'03" |
4 | 06'12" | 00:27'15" |
5 | 07'16" | 00:34'31" |
6 | 06'18" | 00:40'49" |
7 | 06'19" | 00:47'08" |
8 | 06'28" | 00:53'36" |
9 | 06'23" | 00:59'59" |
10 | 06'38" | 01:06'37" |
11 | 06'48" | 01:13'25" |
12 | 07'02" | 01:20'27" |
13 | 08'46" | 01:29'13" |
14 | 08'22" | 01:37'35" |
15 | 06'26" | 01:44'01" |
16 | 06'21" | 01:50'22" |
17 | 06'39" | 01:57'01" |
18 | 07'48" | 02:04'49" |
19 | 07'10" | 02:11'59" |
20 | 06'50" | 02:18'49" |
21 | 09'52" | 02:28'41" |
22 | 06'50" | 02:35'31" |
23 | 07'49" | 02:43'20" |
24 | 06'43" | 02:50'03" |
25 | 09'53" | 02:59'56" |
26 | 08'21" | 03:08'17" |
27 | 09'48" | 03:18'05" |
28 | 08'11" | 03:26'16" |
29 | 09'05" | 03:35'21" |
30 | 09'28" | 03:44'49" |
31 | 08'00" | 03:52'49" |
32 | 07'43" | 04:00'32" |
33 | 09'24" | 04:09'56" |
34 | 07'53" | 04:17'49" |
35 | 09'00" | 04:26'49" |
36 | 07'25" | 04:34'14" |
37 | 08'05" | 04:42'19" |
38 | 10'22" | 04:52'41" |
39 | 07'42" | 05:00'23" |
40 | 08'00" | 05:08'23" |
41 | 10'06" | 05:18'29" |
42 | 07'04" | 05:25'33" |
42.8 | 06'18" | 05:30'51" |