12.2 km | 01:37:25 | 07:58/km日期: 2023-02-12 07:17 - 總爬升: 222 m - 平均心率: 136 - 卡路里: 785 Cal - 平均步頻: 166
Pace: 06'48" / 07'58" / 06'55" / 08'03" / 07'28" / 07'48" / 07'30" / 11'48" / 07'08" / 09'14" / 07'36" / 07'42" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'58" (+01'11") | 1000 / 2000 |
| 3 | | 06'54" (+00'07") | 1000 / 3000 |
| 4 | | 08'03" (+01'16") | 1000 / 4000 |
| 5 | | 07'14" (+00'27") | 1000 / 5000 |
| 6 | | 08'00" (+01'13") | 1000 / 6000 |
| 7 | | 07'30" (+00'43") | 1000 / 7000 |
| 8 | | 11'48" (+05'01") | 1000 / 8000 |
| 9 | | 07'08" (+00'21") | 1000 / 9000 |
| 10 | | 09'13" (+02'26") | 1000 / 10000 |
| 11 | | 07'35" (+00'48") | 1000 / 11000 |
| 12 | | 07'42" (+00'55") | 1000 / 12000 |
| 13 | | 06'38" | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 55.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'58" | 00:14'46" |
| 3 | 06'55" | 00:21'41" |
| 4 | 08'03" | 00:29'44" |
| 5 | 07'28" | 00:37'12" |
| 6 | 07'48" | 00:45'00" |
| 7 | 07'30" | 00:52'30" |
| 8 | 11'48" | 01:04'18" |
| 9 | 07'08" | 01:11'26" |
| 10 | 09'14" | 01:20'40" |
| 11 | 07'36" | 01:28'16" |
| 12 | 07'42" | 01:35'58" |
| 12.2 | 06'41" | 01:37'26" |
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