51.8 km | 07:01:40 | 08:08/km日期: 2015-11-28 05:11 - 地點: 美濃龍肚國中 - 天氣: 涼爽 - 卡路里: 2706 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'48" / 06'20" / 06'44" / 11'08" / 06'08" / 06'28" / 06'28" / 06'28" / 08'56" / 05'40" / 06'28" / 06'20" / 06'28" / 06'12" / 07'20" / 16'36" / 06'20" / 11'08" / 06'32" / 07'04" / 06'56" / 08'36" / 06'04" / 07'24" / 13'32" / 06'44" / 06'44" / 07'04" / 06'52" / 07'40" / 08'44" / 10'32" / 09'44" / 06'56" / 11'36" / 05'44" / 08'48" / 07'04" / 07'12" / 10'16" / 10'08" / 07'36" / 08'32" / 06'56" / 15'16" / 08'36" / 09'56" / 09'44" / 05'56" / 07'08" / 09'32" / 09'03" /
11月累積里程 : 310.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'20" | 00:12'08" |
| 3 | 06'44" | 00:18'52" |
| 4 | 11'08" | 00:30'00" |
| 5 | 06'08" | 00:36'08" |
| 6 | 06'28" | 00:42'36" |
| 7 | 06'28" | 00:49'04" |
| 8 | 06'28" | 00:55'32" |
| 9 | 08'56" | 01:04'28" |
| 10 | 05'40" | 01:10'08" |
| 11 | 06'28" | 01:16'36" |
| 12 | 06'20" | 01:22'56" |
| 13 | 06'28" | 01:29'24" |
| 14 | 06'12" | 01:35'36" |
| 15 | 07'20" | 01:42'56" |
| 16 | 16'36" | 01:59'32" |
| 17 | 06'20" | 02:05'52" |
| 18 | 11'08" | 02:17'00" |
| 19 | 06'32" | 02:23'32" |
| 20 | 07'04" | 02:30'36" |
| 21 | 06'56" | 02:37'32" |
| 22 | 08'36" | 02:46'08" |
| 23 | 06'04" | 02:52'12" |
| 24 | 07'24" | 02:59'36" |
| 25 | 13'32" | 03:13'08" |
| 26 | 06'44" | 03:19'52" |
| 27 | 06'44" | 03:26'36" |
| 28 | 07'04" | 03:33'40" |
| 29 | 06'52" | 03:40'32" |
| 30 | 07'40" | 03:48'12" |
| 31 | 08'44" | 03:56'56" |
| 32 | 10'32" | 04:07'28" |
| 33 | 09'44" | 04:17'12" |
| 34 | 06'56" | 04:24'08" |
| 35 | 11'36" | 04:35'44" |
| 36 | 05'44" | 04:41'28" |
| 37 | 08'48" | 04:50'16" |
| 38 | 07'04" | 04:57'20" |
| 39 | 07'12" | 05:04'32" |
| 40 | 10'16" | 05:14'48" |
| 41 | 10'08" | 05:24'56" |
| 42 | 07'36" | 05:32'32" |
| 43 | 08'32" | 05:41'04" |
| 44 | 06'56" | 05:48'00" |
| 45 | 15'16" | 06:03'16" |
| 46 | 08'36" | 06:11'52" |
| 47 | 09'56" | 06:21'48" |
| 48 | 09'44" | 06:31'32" |
| 49 | 05'56" | 06:37'28" |
| 50 | 07'08" | 06:44'36" |
| 51 | 09'32" | 06:54'08" |
| 51.8 | 09'02" | 07:01'40" |
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