21.3 km | 02:10:12 | 06:07/km日期: 2023-02-12 16:17 - 總爬升: 149 m - 平均心率: 149 - 卡路里: 1263 Cal - 平均步頻: 165 - 溫度: 27°C - 濕度: 75%
Pace: 06'19" / 05'28" / 05'41" / 06'14" / 06'06" / 06'05" / 06'02" / 06'20" / 06'40" / 06'30" / 06'37" / 05'44" / 06'05" / 05'54" / 05'53" / 06'07" / 06'03" / 05'56" / 06'16" / 06'23" / 06'12" / 06'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
124.47 km 
saucony triumph 17 累積 :
1546.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'28" | 00:11'47" |
3 | 05'41" | 00:17'28" |
4 | 06'14" | 00:23'42" |
5 | 06'06" | 00:29'48" |
6 | 06'05" | 00:35'53" |
7 | 06'02" | 00:41'55" |
8 | 06'20" | 00:48'15" |
9 | 06'40" | 00:54'55" |
10 | 06'30" | 01:01'25" |
11 | 06'37" | 01:08'02" |
12 | 05'44" | 01:13'46" |
13 | 06'05" | 01:19'51" |
14 | 05'54" | 01:25'45" |
15 | 05'53" | 01:31'38" |
16 | 06'07" | 01:37'45" |
17 | 06'03" | 01:43'48" |
18 | 05'56" | 01:49'44" |
19 | 06'16" | 01:56'00" |
20 | 06'23" | 02:02'23" |
21 | 06'12" | 02:08'35" |
21.3 | 06'21" | 02:10'12" |