8.2 km | 00:36:10 | 04:26/km日期: 2015-11-30 17:35 - 卡路里: 514 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'41" / 04'33" / 04'39" / 04'43" / 04'30" / 04'24" / 04'09" / 03'57" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'45") | 403 / 403 |
| 2 | | 04'34" (+00'39") | 410 / 814 |
| 3 | | 04'37" (+00'42") | 410 / 1224 |
| 4 | | 04'32" (+00'37") | 409 / 1633 |
| 5 | | 04'28" (+00'33") | 411 / 2044 |
| 6 | | 04'42" (+00'47") | 402 / 2447 |
| 7 | | 04'45" (+00'50") | 405 / 2853 |
| 8 | | 04'44" (+00'49") | 402 / 3255 |
| 9 | | 04'35" (+00'40") | 408 / 3663 |
| 10 | | 04'40" (+00'45") | 406 / 4070 |
| 11 | | 04'33" (+00'38") | 400 / 4471 |
| 12 | | 04'26" (+00'31") | 405 / 4877 |
| 13 | | 04'30" (+00'35") | 408 / 5285 |
| 14 | | 04'20" (+00'25") | 409 / 5695 |
| 15 | | 04'24" (+00'29") | 406 / 6102 |
| 16 | | 04'17" (+00'22") | 409 / 6511 |
| 17 | | 03'57" (+00'02") | 411 / 6922 |
| 18 | | 03'57" (+00'02") | 406 / 7329 |
| 19 | | 03'55" | 413 / 7743 |
| 20 | | 04'01" (+00'06") | 407 / 8150 |
11月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'39" | 00:13'53" |
| 4 | 04'43" | 00:18'36" |
| 5 | 04'30" | 00:23'06" |
| 6 | 04'24" | 00:27'30" |
| 7 | 04'09" | 00:31'39" |
| 8 | 03'57" | 00:35'36" |
| 8.2 | 03'46" | 00:36'10" |
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