34.3 km | 06:26:00 | 11:15/km日期: 2023-02-12 07:35 - 地點: 新生公園花博園區 - 天氣: 炎熱 - 平均心率: 128 - 卡路里: 2202 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94%
Pace: 06'43" / 06'22" / 06'07" / 06'13" / 07'41" / 06'13" / 06'41" / 10'27" / 12'10" / 11'59" / 10'10" / 125'38" / 11'47" / 07'24" / 06'48" / 07'00" / 06'49" / 07'00" / 06'35" / 07'00" / 06'37" / 06'47" / 06'24" / 06'29" / 06'18" / 06'27" / 11'06" / 07'04" / 07'00" / 10'28" / 06'32" / 06'28" / 06'33" / 10'49" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 07'41" (+01'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'33") | 1000 / 7000 |
| 8 | | 10'25" (+04'18") | 1000 / 8000 |
| 9 | | 12'11" (+06'04") | 1000 / 9000 |
| 10 | | 11'58" (+05'51") | 1000 / 10000 |
| 11 | | 10'10" (+04'03") | 1000 / 11000 |
| 12 | | 02:05'38" (+59'31") | 1000 / 12000 |
| 13 | | 11'49" (+05'42") | 1000 / 13000 |
| 14 | | 07'23" (+01'16") | 1000 / 14000 |
| 15 | | 06'48" (+00'41") | 1000 / 15000 |
| 16 | | 06'58" (+00'51") | 1000 / 16000 |
| 17 | | 06'51" (+00'44") | 1000 / 17000 |
| 18 | | 06'58" (+00'51") | 1000 / 18000 |
| 19 | | 06'36" (+00'29") | 1000 / 19000 |
| 20 | | 06'59" (+00'52") | 1000 / 20000 |
| 21 | | 06'36" (+00'29") | 1000 / 21000 |
| 22 | | 06'47" (+00'40") | 1000 / 22000 |
| 23 | | 06'24" (+00'17") | 1000 / 23000 |
| 24 | | 06'29" (+00'22") | 1000 / 24000 |
| 25 | | 06'18" (+00'11") | 1000 / 25000 |
| 26 | | 06'26" (+00'19") | 1000 / 26000 |
| 27 | | 11'05" (+04'58") | 1000 / 27000 |
| 28 | | 07'04" (+00'57") | 1000 / 28000 |
| 29 | | 07'00" (+00'53") | 1000 / 29000 |
| 30 | | 10'27" (+04'20") | 1000 / 30000 |
| 31 | | 06'30" (+00'23") | 1000 / 31000 |
| 32 | | 06'29" (+00'22") | 1000 / 32000 |
| 33 | | 06'32" (+00'25") | 1000 / 33000 |
| 34 | | 10'47" (+04'40") | 1000 / 34000 |
| 35 | | 15'06" (+08'59") | 276 / 34276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
434.28 km 
母子鱷魚 蚵技y拖（綠） 累積 :
130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'07" | 00:19'12" |
| 4 | 06'13" | 00:25'25" |
| 5 | 07'41" | 00:33'06" |
| 6 | 06'13" | 00:39'19" |
| 7 | 06'41" | 00:46'00" |
| 8 | 10'27" | 00:56'27" |
| 9 | 12'10" | 01:08'37" |
| 10 | 11'59" | 01:20'36" |
| 11 | 10'10" | 01:30'46" |
| 12 | 125'38" | 03:36'24" |
| 13 | 11'47" | 03:48'11" |
| 14 | 07'24" | 03:55'35" |
| 15 | 06'48" | 04:02'23" |
| 16 | 07'00" | 04:09'23" |
| 17 | 06'49" | 04:16'12" |
| 18 | 07'00" | 04:23'12" |
| 19 | 06'35" | 04:29'47" |
| 20 | 07'00" | 04:36'47" |
| 21 | 06'37" | 04:43'24" |
| 22 | 06'47" | 04:50'11" |
| 23 | 06'24" | 04:56'35" |
| 24 | 06'29" | 05:03'04" |
| 25 | 06'18" | 05:09'22" |
| 26 | 06'27" | 05:15'49" |
| 27 | 11'06" | 05:26'55" |
| 28 | 07'04" | 05:33'59" |
| 29 | 07'00" | 05:40'59" |
| 30 | 10'28" | 05:51'27" |
| 31 | 06'32" | 05:57'59" |
| 32 | 06'28" | 06:04'27" |
| 33 | 06'33" | 06:11'00" |
| 34 | 10'49" | 06:21'49" |
| 34.3 | 10'05" | 06:24'36" |
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