15.1 km | 01:27:33 | 05:48/km日期: 2023-02-13 18:32 - 平均心率: 150 - 卡路里: 1148 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 06'27" / 06'08" / 06'00" / 06'01" / 05'52" / 06'01" / 05'12" / 05'20" / 05'31" / 05'24" / 05'10" / 04'57" / 05'02" / 04'53" / 28'51" / 15'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 358.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'08" | 00:12'35" |
3 | 06'00" | 00:18'35" |
4 | 06'01" | 00:24'36" |
5 | 05'52" | 00:30'28" |
6 | 06'01" | 00:36'29" |
7 | 05'12" | 00:41'41" |
8 | 05'20" | 00:47'01" |
9 | 05'31" | 00:52'32" |
10 | 05'24" | 00:57'56" |
11 | 05'10" | 01:03'06" |
12 | 04'57" | 01:08'03" |
13 | 05'02" | 01:13'05" |
14 | 04'53" | 01:17'58" |
15 | 28'51" | 01:46'49" |
15.1 | 15'38" | 01:48'04" |