27.8 km | 03:52:20 | 08:21/km日期: 2023-02-15 14:24 - 總爬升: 209 m - 平均心率: 140 - 卡路里: 2156 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 68%
Pace: 09'09" / 07'02" / 05'56" / 06'10" / 06'09" / 07'51" / 07'33" / 08'55" / 06'54" / 08'32" / 07'18" / 09'10" / 12'59" / 07'41" / 07'39" / 07'47" / 12'53" / 09'47" / 07'12" / 08'41" / 13'08" / 08'02" / 07'24" / 08'09" / 08'19" / 07'52" / 06'24" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+04'58") | 821 / 821 |
| 2 | | 11'48" (+05'55") | 2 / 823 |
| 3 | | 07'17" (+01'24") | 1000 / 1823 |
| 4 | | 05'53" | 1000 / 2823 |
| 5 | | 06'12" (+00'19") | 1000 / 3823 |
| 6 | | 06'15" (+00'22") | 1000 / 4823 |
| 7 | | 07'29" (+01'36") | 1000 / 5823 |
| 8 | | 07'36" (+01'43") | 1000 / 6823 |
| 9 | | 08'26" (+02'33") | 1000 / 7823 |
| 10 | | 06'51" (+00'58") | 1000 / 8823 |
| 11 | | 09'13" (+03'20") | 1000 / 9823 |
| 12 | | 07'11" (+01'18") | 1000 / 10823 |
| 13 | | 07'40" (+01'47") | 1000 / 11823 |
| 14 | | 13'57" (+08'04") | 1000 / 12823 |
| 15 | | 08'08" (+02'15") | 1000 / 13823 |
| 16 | | 07'30" (+01'37") | 1000 / 14823 |
| 17 | | 07'55" (+02'02") | 1000 / 15823 |
| 18 | | 11'49" (+05'56") | 1000 / 16823 |
| 19 | | 10'50" (+04'57") | 1000 / 17823 |
| 20 | | 07'17" (+01'24") | 1000 / 18823 |
| 21 | | 08'15" (+02'22") | 1000 / 19823 |
| 22 | | 13'26" (+07'33") | 1000 / 20823 |
| 23 | | 07'33" (+01'40") | 1000 / 21823 |
| 24 | | 07'55" (+02'02") | 1000 / 22823 |
| 25 | | 08'05" (+02'12") | 1000 / 23823 |
| 26 | | 08'23" (+02'30") | 1000 / 24823 |
| 27 | | 07'20" (+01'27") | 1000 / 25823 |
| 28 | | 07'02" (+01'09") | 1000 / 26823 |
| 29 | | 08'03" (+02'10") | 955 / 27779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 460.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'02" | 00:16'11" |
| 3 | 05'56" | 00:22'07" |
| 4 | 06'10" | 00:28'17" |
| 5 | 06'09" | 00:34'26" |
| 6 | 07'51" | 00:42'17" |
| 7 | 07'33" | 00:49'50" |
| 8 | 08'55" | 00:58'45" |
| 9 | 06'54" | 01:05'39" |
| 10 | 08'32" | 01:14'11" |
| 11 | 07'18" | 01:21'29" |
| 12 | 09'10" | 01:30'39" |
| 13 | 12'59" | 01:43'38" |
| 14 | 07'41" | 01:51'19" |
| 15 | 07'39" | 01:58'58" |
| 16 | 07'47" | 02:06'45" |
| 17 | 12'53" | 02:19'38" |
| 18 | 09'47" | 02:29'25" |
| 19 | 07'12" | 02:36'37" |
| 20 | 08'41" | 02:45'18" |
| 21 | 13'08" | 02:58'26" |
| 22 | 08'02" | 03:06'28" |
| 23 | 07'24" | 03:13'52" |
| 24 | 08'09" | 03:22'01" |
| 25 | 08'19" | 03:30'20" |
| 26 | 07'52" | 03:38'12" |
| 27 | 06'24" | 03:44'36" |
| 27.8 | 08'30" | 03:51'14" |
留言 
展開計圈分析
