11.4 km | 01:02:59 | 05:32/km日期: 2023-02-15 18:59 - 平均心率: 147 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 63%
Pace: 05'19" / 05'18" / 05'12" / 06'33" / 05'17" / 05'12" / 05'14" / 06'42" / 05'13" / 05'13" / 05'11" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 408 / 408 |
| 2 | | 05'19" (+00'13") | 409 / 817 |
| 3 | | 05'22" (+00'16") | 403 / 1221 |
| 4 | | 05'14" (+00'08") | 411 / 1632 |
| 5 | | 05'17" (+00'11") | 406 / 2039 |
| 6 | | 05'13" (+00'07") | 411 / 2450 |
| 7 | | 05'12" (+00'06") | 412 / 2863 |
| 8 | | 05'15" (+00'09") | 409 / 3272 |
| 9 | | 07'49" (+02'43") | 530 / 3803 |
| 10 | | 05'06" | 417 / 4220 |
| 11 | | 05'16" (+00'10") | 410 / 4631 |
| 12 | | 05'12" (+00'06") | 415 / 5046 |
| 13 | | 05'15" (+00'09") | 413 / 5459 |
| 14 | | 05'10" (+00'04") | 416 / 5876 |
| 15 | | 05'14" (+00'08") | 410 / 6286 |
| 16 | | 05'12" (+00'06") | 410 / 6697 |
| 17 | | 05'06" | 417 / 7114 |
| 18 | | 08'05" (+02'59") | 520 / 7635 |
| 19 | | 05'13" (+00'07") | 411 / 8046 |
| 20 | | 05'15" (+00'09") | 411 / 8458 |
| 21 | | 05'18" (+00'12") | 410 / 8869 |
| 22 | | 05'06" | 419 / 9288 |
| 23 | | 05'08" (+00'02") | 419 / 9708 |
| 24 | | 05'14" (+00'08") | 413 / 10122 |
| 25 | | 05'06" | 420 / 10542 |
| 26 | | 05'09" (+00'03") | 414 / 10956 |
| 27 | | 06'49" (+01'43") | 420 / 11377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 06'33" | 00:22'22" |
| 5 | 05'17" | 00:27'39" |
| 6 | 05'12" | 00:32'51" |
| 7 | 05'14" | 00:38'05" |
| 8 | 06'42" | 00:44'47" |
| 9 | 05'13" | 00:50'00" |
| 10 | 05'13" | 00:55'13" |
| 11 | 05'11" | 01:00'24" |
| 11.4 | 06'53" | 01:03'00" |
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