5.5 km | 00:34:10 | 06:16/km日期: 2023-02-16 21:24 - 平均心率: 150 - 卡路里: 414 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 68%
Pace: 05'48" / 06'34" / 06'29" / 05'43" / 06'33" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'09") | 204 / 204 |
| 2 | | 17'35" (+14'16") | 56 / 261 |
| 3 | | 03'29" (+00'10") | 205 / 466 |
| 4 | | 14'45" (+11'26") | 67 / 534 |
| 5 | | 03'21" (+00'02") | 211 / 745 |
| 6 | | 14'59" (+11'40") | 66 / 812 |
| 7 | | 03'28" (+00'09") | 204 / 1017 |
| 8 | | 14'27" (+11'08") | 68 / 1086 |
| 9 | | 11'41" (+08'22") | 0 / 1087 |
| 10 | | 03'36" (+00'17") | 198 / 1286 |
| 11 | | 16'17" (+12'58") | 60 / 1346 |
| 12 | | 03'26" (+00'07") | 208 / 1555 |
| 13 | | 15'08" (+11'49") | 65 / 1620 |
| 14 | | 03'22" (+00'03") | 212 / 1832 |
| 15 | | 16'59" (+13'40") | 59 / 1892 |
| 16 | | 03'19" | 213 / 2105 |
| 17 | | 13'49" (+10'30") | 72 / 2177 |
| 18 | | 03'27" (+00'08") | 207 / 2385 |
| 19 | | 14'45" (+11'26") | 67 / 2452 |
| 20 | | 03'27" (+00'08") | 207 / 2660 |
| 21 | | 15'43" (+12'24") | 63 / 2723 |
| 22 | | 03'26" (+00'07") | 206 / 2930 |
| 23 | | 14'15" (+10'56") | 69 / 2999 |
| 24 | | 03'32" (+00'13") | 201 / 3201 |
| 25 | | 14'04" (+10'45") | 70 / 3271 |
| 26 | | 03'28" (+00'09") | 205 / 3477 |
| 27 | | 13'46" (+10'27") | 73 / 3550 |
| 28 | | 03'19" | 212 / 3762 |
| 29 | | 14'54" (+11'35") | 66 / 3829 |
| 30 | | 03'28" (+00'09") | 203 / 4032 |
| 31 | | 13'54" (+10'35") | 71 / 4103 |
| 32 | | 03'30" (+00'11") | 204 / 4307 |
| 33 | | 14'11" (+10'52") | 69 / 4377 |
| 34 | | 03'29" (+00'10") | 204 / 4581 |
| 35 | | 14'37" (+11'18") | 67 / 4649 |
| 36 | | 03'32" (+00'13") | 197 / 4847 |
| 37 | | 16'26" (+13'07") | 60 / 4908 |
| 38 | | 03'23" (+00'04") | 204 / 5112 |
| 39 | | 16'47" (+13'28") | 59 / 5171 |
| 40 | | 03'19" | 202 / 5374 |
| 41 | | 14'18" (+10'59") | 71 / 5445 |
| 42 | | 10'42" (+07'23") | 3 / 5449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
225.89 km 
ASICS magic speed2 累積 :
526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'34" | 00:12'22" |
| 3 | 06'29" | 00:18'51" |
| 4 | 05'43" | 00:24'34" |
| 5 | 06'33" | 00:31'07" |
| 5.4 | 06'49" | 00:34'11" |
展開計圈分析
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