17.1 km | 01:49:40 | 06:23/km日期: 2015-12-02 05:41 - 地點: 平鎮高中操場 - 天氣: 涼爽 - 卡路里: 1003 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'29" / 06'02" / 05'21" / 05'13" / 05'09" / 06'09" / 06'00" / 05'25" / 05'28" / 05'20" / 10'58" / 06'53" / 06'29" / 06'19" / 06'11" / 08'57" / 06'10" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'53") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 06'07" (+00'59") | 1000 / 6000 |
| 7 | | 06'01" (+00'53") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 10'58" (+05'50") | 1000 / 11000 |
| 12 | | 06'53" (+01'45") | 1000 / 12000 |
| 13 | | 06'27" (+01'19") | 1000 / 13000 |
| 14 | | 06'19" (+01'11") | 1000 / 14000 |
| 15 | | 06'11" (+01'03") | 1000 / 15000 |
| 16 | | 08'56" (+03'48") | 1000 / 16000 |
| 17 | | 06'09" (+01'01") | 1000 / 17000 |
| 18 | | 07'54" (+02'46") | 143 / 17143 |
12月累積里程 :
130.79 km 
MIZUNO wave rider 18 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 05'21" | 00:17'52" |
| 4 | 05'13" | 00:23'05" |
| 5 | 05'09" | 00:28'14" |
| 6 | 06'09" | 00:34'23" |
| 7 | 06'00" | 00:40'23" |
| 8 | 05'25" | 00:45'48" |
| 9 | 05'28" | 00:51'16" |
| 10 | 05'20" | 00:56'36" |
| 11 | 10'58" | 01:07'34" |
| 12 | 06'53" | 01:14'27" |
| 13 | 06'29" | 01:20'56" |
| 14 | 06'19" | 01:27'15" |
| 15 | 06'11" | 01:33'26" |
| 16 | 08'57" | 01:42'23" |
| 17 | 06'10" | 01:48'33" |
| 17.1 | 07'53" | 01:49'41" |
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