|  104.9 km | 03:02:34 | 01:44/km日期: 2023-02-17 12:32 - 總爬升: 1005 m - 平均心率: 91 - 踏頻: 56 - 卡路里: 1389 Cal - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.34 (-3585.66) | 1000 / 1000 | | 2 | | 92.31 (-3507.69) | 1000 / 2000 | | 3 | | 92.31 (-3507.69) | 1000 / 3000 | | 4 | | 63.16 (-3536.84) | 1000 / 4000 | | 5 | | 85.71 (-3514.29) | 1000 / 5000 |
| 6 | | 102.86 (-3497.14) | 1000 / 6000 | | 7 | | 109.09 (-3490.91) | 1000 / 7000 | | 8 | | 97.30 (-3502.70) | 1000 / 8000 | | 9 | | 100.00 (-3500.00) | 1000 / 9000 | | 10 | | 90.00 (-3510.00) | 1000 / 10000 | | 11 | | 55.38 (-3544.62) | 1000 / 11000 | | 12 | | 189.47 (-3410.53) | 1000 / 12000 | | 13 | | 90.00 (-3510.00) | 1000 / 13000 | | 14 | | 105.88 (-3494.12) | 1000 / 14000 | | 15 | | 102.86 (-3497.14) | 1000 / 15000 | | 16 | | 87.80 (-3512.20) | 1000 / 16000 | | 17 | | 105.88 (-3494.12) | 1000 / 17000 | | 18 | | 23.08 (-3576.92) | 1000 / 18000 | | 19 | | 124.14 (-3475.86) | 1000 / 19000 | | 20 | | 138.46 (-3461.54) | 1000 / 20000 | | 21 | | 31.58 (-3568.42) | 1000 / 21000 | | 22 | | 102.86 (-3497.14) | 1000 / 22000 | | 23 | | 17.82 (-3582.18) | 1000 / 23000 | | 24 | | 138.46 (-3461.54) | 1000 / 24000 | | 25 | | 94.74 (-3505.26) | 1000 / 25000 | | 26 | | 105.88 (-3494.12) | 1000 / 26000 | | 27 | | 59.02 (-3540.98) | 1000 / 27000 | | 28 | | 360.00 (-3240.00) | 1000 / 28000 | | 29 | | 70.59 (-3529.41) | 1000 / 29000 | | 30 | | 150.00 (-3450.00) | 1000 / 30000 | | 31 | | 102.86 (-3497.14) | 1000 / 31000 | | 32 | | 97.30 (-3502.70) | 1000 / 32000 | | 33 | | 97.30 (-3502.70) | 1000 / 33000 | | 34 | | 97.30 (-3502.70) | 1000 / 34000 | | 35 | | 105.88 (-3494.12) | 1000 / 35000 | | 36 | | 85.71 (-3514.29) | 1000 / 36000 | | 37 | | 100.00 (-3500.00) | 1000 / 37000 | | 38 | | 100.00 (-3500.00) | 1000 / 38000 | | 39 | | 92.31 (-3507.69) | 1000 / 39000 | | 40 | | 87.80 (-3512.20) | 1000 / 40000 | | 41 | | 32.43 (-3567.57) | 1000 / 41000 | | 42 | | 720.00 (-2880.00) | 1000 / 42000 | | 43 | | 90.00 (-3510.00) | 1000 / 43000 | | 44 | | 50.70 (-3549.30) | 1000 / 44000 | | 45 | | 54.55 (-3545.45) | 1000 / 45000 | | 46 | | 3600.00 | 1000 / 46000 | | 47 | | 16.36 (-3583.64) | 1000 / 47000 | | 48 | | 87.80 (-3512.20) | 1000 / 48000 | | 49 | | 72.00 (-3528.00) | 1000 / 49000 | | 50 | | 80.00 (-3520.00) | 1000 / 50000 | | 51 | | 46.75 (-3553.25) | 1000 / 51000 | | 52 | | 225.00 (-3375.00) | 1000 / 52000 | | 53 | | 12.86 (-3587.14) | 1000 / 53000 | | 54 | | 5.71 (-3594.29) | 1000 / 54000 | | 55 | | 58.06 (-3541.94) | 1000 / 55000 | | 56 | | 514.29 (-3085.71) | 1000 / 56000 | | 57 | | 102.86 (-3497.14) | 1000 / 57000 | | 58 | | 34.62 (-3565.38) | 1000 / 58000 | | 59 | | 97.30 (-3502.70) | 1000 / 59000 | | 60 | | 100.00 (-3500.00) | 1000 / 60000 | | 61 | | 102.86 (-3497.14) | 1000 / 61000 | | 62 | | 65.45 (-3534.55) | 1000 / 62000 | | 63 | | 240.00 (-3360.00) | 1000 / 63000 | | 64 | | 102.86 (-3497.14) | 1000 / 64000 | | 65 | | 105.88 (-3494.12) | 1000 / 65000 | | 66 | | 92.31 (-3507.69) | 1000 / 66000 | | 67 | | 100.00 (-3500.00) | 1000 / 67000 | | 68 | | 76.60 (-3523.40) | 1000 / 68000 | | 69 | | 36.00 (-3564.00) | 1000 / 69000 | | 70 | | 22.64 (-3577.36) | 1000 / 70000 | | 71 | | 40.91 (-3559.09) | 1000 / 71000 | | 72 | | 12.54 (-3587.46) | 1000 / 72000 | | 73 | | 16.51 (-3583.49) | 1000 / 73000 | | 74 | | 5.77 (-3594.23) | 1000 / 74000 | | 75 | | 15.72 (-3584.28) | 1000 / 75000 | | 76 | | 22.50 (-3577.50) | 1000 / 76000 | | 77 | | 64.29 (-3535.71) | 1000 / 77000 | | 78 | | 42.86 (-3557.14) | 1000 / 78000 | | 79 | | 37.89 (-3562.11) | 1000 / 79000 | | 80 | | 52.94 (-3547.06) | 1000 / 80000 | | 81 | | 57.14 (-3542.86) | 1000 / 81000 | | 82 | | 43.37 (-3556.63) | 1000 / 82000 | | 83 | | 58.06 (-3541.94) | 1000 / 83000 | | 84 | | 63.16 (-3536.84) | 1000 / 84000 | | 85 | | 32.43 (-3567.57) | 1000 / 85000 | | 86 | | 2.88 (-3597.12) | 1000 / 86000 | | 87 | | 52.17 (-3547.83) | 1000 / 87000 | | 88 | | 59.02 (-3540.98) | 1000 / 88000 | | 89 | | 33.64 (-3566.36) | 1000 / 89000 | | 90 | | 48.00 (-3552.00) | 1000 / 90000 | | 91 | | 60.00 (-3540.00) | 1000 / 91000 | | 92 | | 51.43 (-3548.57) | 1000 / 92000 | | 93 | | 46.75 (-3553.25) | 1000 / 93000 | | 94 | | 53.73 (-3546.27) | 1000 / 94000 | | 95 | | 49.32 (-3550.68) | 1000 / 95000 | | 96 | | 48.65 (-3551.35) | 1000 / 96000 | | 97 | | 46.15 (-3553.85) | 1000 / 97000 | | 98 | | 69.23 (-3530.77) | 1000 / 98000 | | 99 | | 36.73 (-3563.27) | 1000 / 99000 | | 100 | | 37.89 (-3562.11) | 1000 / 100000 | | 101 | | 42.86 (-3557.14) | 1000 / 101000 | | 102 | | 43.90 (-3556.10) | 1000 / 102000 | | 103 | | 41.38 (-3558.62) | 1000 / 103000 | | 104 | | 11.61 (-3588.39) | 1000 / 104000 | | 105 | | 2.74 (-3597.26) | 909 / 104909 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'48" | 00:03'48" | | 2 | 00'39" | 00:04'27" | | 3 | 00'39" | 00:05'06" | | 4 | 00'58" | 00:06'04" | | 5 | 00'42" | 00:06'46" | | 6 | 00'36" | 00:07'22" | | 7 | 00'33" | 00:07'55" | | 8 | 00'37" | 00:08'32" | | 9 | 00'37" | 00:09'09" | | 10 | 00'41" | 00:09'50" | | 11 | 01'06" | 00:10'56" | | 12 | 00'19" | 00:11'15" | | 13 | 00'41" | 00:11'56" | | 14 | 00'35" | 00:12'31" | | 15 | 00'35" | 00:13'06" | | 16 | 00'41" | 00:13'47" | | 17 | 00'35" | 00:14'22" | | 18 | 02'36" | 00:16'58" | | 19 | 00'30" | 00:17'28" | | 20 | 00'26" | 00:17'54" | | 21 | 01'55" | 00:19'49" | | 22 | 00'35" | 00:20'24" | | 23 | 03'22" | 00:23'46" | | 24 | 00'27" | 00:24'13" | | 25 | 00'39" | 00:24'52" | | 26 | 00'35" | 00:25'27" | | 27 | 01'01" | 00:26'28" | | 28 | 00'10" | 00:26'38" | | 29 | 00'52" | 00:27'30" | | 30 | 00'25" | 00:27'55" | | 31 | 00'35" | 00:28'30" | | 32 | 00'38" | 00:29'08" | | 33 | 00'38" | 00:29'46" | | 34 | 00'37" | 00:30'23" | | 35 | 00'34" | 00:30'57" | | 36 | 00'43" | 00:31'40" | | 37 | 00'37" | 00:32'17" | | 38 | 00'36" | 00:32'53" | | 39 | 00'40" | 00:33'33" | | 40 | 00'41" | 00:34'14" | | 41 | 01'52" | 00:36'06" | | 42 | 00'05" | 00:36'11" | | 43 | 00'41" | 00:36'52" | | 44 | 01'12" | 00:38'04" | | 45 | 01'07" | 00:39'11" | | 46 | 00'01" | 00:39'12" | | 47 | 03'40" | 00:42'52" | | 48 | 00'42" | 00:43'34" | | 49 | 00'50" | 00:44'24" | | 50 | 00'46" | 00:45'10" | | 51 | 01'18" | 00:46'28" | | 52 | 00'16" | 00:46'44" | | 53 | 04'41" | 00:51'25" | | 54 | 10'31" | 01:01'56" | | 55 | 01'03" | 01:02'59" | | 56 | 00'07" | 01:03'06" | | 57 | 00'35" | 01:03'41" | | 58 | 01'45" | 01:05'26" | | 59 | 00'37" | 01:06'03" | | 60 | 00'37" | 01:06'40" | | 61 | 00'35" | 01:07'15" | | 62 | 00'56" | 01:08'11" | | 63 | 00'16" | 01:08'27" | | 64 | 00'35" | 01:09'02" | | 65 | 00'35" | 01:09'37" | | 66 | 00'39" | 01:10'16" | | 67 | 00'37" | 01:10'53" | | 68 | 00'48" | 01:11'41" | | 69 | 01'41" | 01:13'22" | | 70 | 02'39" | 01:16'01" | | 71 | 01'28" | 01:17'29" | | 72 | 04'47" | 01:22'16" | | 73 | 03'39" | 01:25'55" | | 74 | 10'25" | 01:36'20" | | 75 | 03'49" | 01:40'09" | | 76 | 02'40" | 01:42'49" | | 77 | 00'57" | 01:43'46" | | 78 | 01'25" | 01:45'11" | | 79 | 01'36" | 01:46'47" | | 80 | 01'08" | 01:47'55" | | 81 | 01'03" | 01:48'58" | | 82 | 01'24" | 01:50'22" | | 83 | 01'02" | 01:51'24" | | 84 | 00'58" | 01:52'22" | | 85 | 01'52" | 01:54'14" | | 86 | 20'53" | 02:15'07" | | 87 | 01'09" | 02:16'16" | | 88 | 01'01" | 02:17'17" | | 89 | 01'48" | 02:19'05" | | 90 | 01'15" | 02:20'20" | | 91 | 01'01" | 02:21'21" | | 92 | 01'10" | 02:22'31" | | 93 | 01'17" | 02:23'48" | | 94 | 01'08" | 02:24'56" | | 95 | 01'13" | 02:26'09" | | 96 | 01'15" | 02:27'24" | | 97 | 01'19" | 02:28'43" | | 98 | 00'52" | 02:29'35" | | 99 | 01'39" | 02:31'14" | | 100 | 01'35" | 02:32'49" | | 101 | 01'25" | 02:34'14" | | 102 | 01'22" | 02:35'36" | | 103 | 01'28" | 02:37'04" | | 104 | 05'11" | 02:42'15" | | 104.9 | 21'56" | 03:02'12" |
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