21.5 km | 02:08:47 | 05:59/km日期: 2023-02-15 05:17 - 平均心率: 164 - 卡路里: 1159 Cal - 總步數: 21872 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 75%
Pace: 06'11" / 05'55" / 06'02" / 06'05" / 06'04" / 06'00" / 06'06" / 05'59" / 05'59" / 06'02" / 05'58" / 05'58" / 06'01" / 05'57" / 05'55" / 05'53" / 05'55" / 05'57" / 05'53" / 05'59" / 05'54" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'19") | 1002 / 1002 | 171 / 94 |
| 2 | | 05'54" (+00'02") | 1002 / 2004 | 171 / 98 |
| 3 | | 06'03" (+00'11") | 1002 / 3007 | 170 / 96 |
| 4 | | 06'05" (+00'13") | 1000 / 4008 | 171 / 95 |
| 5 | | 06'01" (+00'09") | 1000 / 5008 | 171 / 96 |
| 6 | | 06'01" (+00'09") | 1000 / 6009 | 170 / 97 |
| 7 | | 06'08" (+00'16") | 1002 / 7011 | 170 / 95 |
| 8 | | 05'58" (+00'06") | 1000 / 8012 | 170 / 98 |
| 9 | | 05'59" (+00'07") | 1001 / 9013 | 170 / 98 |
| 10 | | 06'02" (+00'10") | 1001 / 10014 | 169 / 97 |
| 11 | | 05'58" (+00'06") | 1000 / 11015 | 169 / 98 |
| 12 | | 05'57" (+00'05") | 1000 / 12016 | 169 / 98 |
| 13 | | 06'00" (+00'08") | 1001 / 13017 | 169 / 98 |
| 14 | | 06'05" (+00'13") | 1000 / 14018 | 169 / 96 |
| 15 | | 05'54" (+00'02") | 1001 / 15020 | 169 / 99 |
| 16 | | 05'54" (+00'02") | 1001 / 16021 | 169 / 99 |
| 17 | | 05'56" (+00'04") | 1002 / 17024 | 168 / 100 |
| 18 | | 06'00" (+00'08") | 1002 / 18026 | 169 / 98 |
| 19 | | 05'54" (+00'02") | 1001 / 19028 | 169 / 100 |
| 20 | | 05'57" (+00'05") | 1000 / 20028 | 168 / 99 |
| 21 | | 05'52" | 1000 / 21029 | 168 / 101 |
| 22 | | 05'56" (+00'04") | 438 / 21467 | 167 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 526.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 06'05" | 00:24'13" |
| 5 | 06'04" | 00:30'17" |
| 6 | 06'00" | 00:36'17" |
| 7 | 06'06" | 00:42'23" |
| 8 | 05'59" | 00:48'22" |
| 9 | 05'59" | 00:54'21" |
| 10 | 06'02" | 01:00'23" |
| 11 | 05'58" | 01:06'21" |
| 12 | 05'58" | 01:12'19" |
| 13 | 06'01" | 01:18'20" |
| 14 | 05'57" | 01:24'17" |
| 15 | 05'55" | 01:30'12" |
| 16 | 05'53" | 01:36'05" |
| 17 | 05'55" | 01:42'00" |
| 18 | 05'57" | 01:47'57" |
| 19 | 05'53" | 01:53'50" |
| 20 | 05'59" | 01:59'49" |
| 21 | 05'54" | 02:05'43" |
| 21.5 | 06'32" | 02:08'47" |
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