|  13.4 km | 01:25:17 | 06:20/km日期: 2015-12-02 15:40 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 919 Cal - 溫度: 29°C - 濕度: 58% Pace: 06'36" / 06'35" / 06'19" / 06'28" / 06'13" / 06'12" / 06'13" / 05'51" / 06'17" / 06'06" / 06'45" / 06'07" / 06'11" / 07'40" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'38") | 45 / 45 | | 2 | | 05'52" (+00'39") | 50 / 96 | | 3 | | 06'09" (+00'56") | 46 / 142 | | 4 | | 06'00" (+00'47") | 52 / 195 | | 5 | | 06'02" (+00'49") | 55 / 250 |
| 6 | | 06'35" (+01'22") | 45 / 295 | | 7 | | 06'04" (+00'51") | 49 / 345 | | 8 | | 06'28" (+01'15") | 51 / 396 | | 9 | | 06'25" (+01'12") | 49 / 446 | | 10 | | 06'41" (+01'28") | 54 / 500 | | 11 | | 06'05" (+00'52") | 49 / 550 | | 12 | | 06'31" (+01'18") | 51 / 601 | | 13 | | 05'59" (+00'46") | 50 / 651 | | 14 | | 13'11" (+07'58") | 49 / 700 | | 15 | | 06'38" (+01'25") | 55 / 755 | | 16 | | 06'11" (+00'58") | 48 / 804 | | 17 | | 06'20" (+01'07") | 47 / 851 | | 18 | | 06'07" (+00'54") | 48 / 900 | | 19 | | 06'06" (+00'53") | 54 / 955 | | 20 | | 06'25" (+01'12") | 51 / 1006 | | 21 | | 11'47" (+06'34") | 43 / 1050 | | 22 | | 06'12" (+00'59") | 48 / 1099 | | 23 | | 06'31" (+01'18") | 56 / 1155 | | 24 | | 06'08" (+00'55") | 48 / 1204 | | 25 | | 06'03" (+00'50") | 49 / 1253 | | 26 | | 06'16" (+01'03") | 53 / 1306 | | 27 | | 06'30" (+01'17") | 46 / 1352 | | 28 | | 06'27" (+01'14") | 49 / 1401 | | 29 | | 06'08" (+00'55") | 51 / 1453 | | 30 | | 06'24" (+01'11") | 49 / 1502 | | 31 | | 06'28" (+01'15") | 56 / 1559 | | 32 | | 06'18" (+01'05") | 44 / 1604 | | 33 | | 06'23" (+01'10") | 49 / 1653 | | 34 | | 06'18" (+01'05") | 52 / 1706 | | 35 | | 06'25" (+01'12") | 49 / 1756 | | 36 | | 06'20" (+01'07") | 52 / 1808 | | 37 | | 06'19" (+01'06") | 47 / 1856 | | 38 | | 06'26" (+01'13") | 46 / 1902 | | 39 | | 06'21" (+01'08") | 55 / 1957 | | 40 | | 06'21" (+01'08") | 49 / 2007 | | 41 | | 06'08" (+00'55") | 48 / 2056 | | 42 | | 06'17" (+01'04") | 52 / 2109 | | 43 | | 06'13" (+01'00") | 50 / 2160 | | 44 | | 06'21" (+01'08") | 44 / 2204 | | 45 | | 06'14" (+01'01") | 58 / 2263 | | 46 | | 06'30" (+01'17") | 40 / 2304 | | 47 | | 06'24" (+01'11") | 57 / 2361 | | 48 | | 06'32" (+01'19") | 45 / 2407 | | 49 | | 06'17" (+01'04") | 47 / 2455 | | 50 | | 06'24" (+01'11") | 54 / 2509 | | 51 | | 06'23" (+01'10") | 46 / 2556 | | 52 | | 06'17" (+01'04") | 58 / 2615 | | 53 | | 06'23" (+01'10") | 46 / 2661 | | 54 | | 06'19" (+01'06") | 47 / 2709 | | 55 | | 05'44" (+00'31") | 52 / 2761 | | 56 | | 06'29" (+01'16") | 51 / 2812 | | 57 | | 06'32" (+01'19") | 45 / 2858 | | 58 | | 06'01" (+00'48") | 49 / 2908 | | 59 | | 06'13" (+01'00") | 58 / 2967 | | 60 | | 06'35" (+01'22") | 45 / 3013 | | 61 | | 06'18" (+01'05") | 55 / 3068 | | 62 | | 06'30" (+01'17") | 46 / 3114 | | 63 | | 06'13" (+01'00") | 45 / 3160 | | 64 | | 07'36" (+02'23") | 56 / 3217 | | 65 | | 07'26" (+02'13") | 49 / 3266 | | 66 | | 06'36" (+01'23") | 50 / 3316 | | 67 | | 06'31" (+01'18") | 45 / 3362 | | 68 | | 06'19" (+01'06") | 57 / 3420 | | 69 | | 06'12" (+00'59") | 48 / 3469 | | 70 | | 06'32" (+01'19") | 45 / 3514 | | 71 | | 06'12" (+00'59") | 56 / 3571 | | 72 | | 06'38" (+01'25") | 45 / 3616 | | 73 | | 06'08" (+00'55") | 48 / 3665 | | 74 | | 06'00" (+00'47") | 58 / 3723 | | 75 | | 06'16" (+01'03") | 47 / 3771 | | 76 | | 06'19" (+01'06") | 47 / 3818 | | 77 | | 06'14" (+01'01") | 48 / 3866 | | 78 | | 06'17" (+01'04") | 52 / 3919 | | 79 | | 06'20" (+01'07") | 49 / 3969 | | 80 | | 06'09" (+00'56") | 46 / 4015 | | 81 | | 06'19" (+01'06") | 52 / 4068 | | 82 | | 06'10" (+00'57") | 48 / 4117 | | 83 | | 06'05" (+00'52") | 60 / 4177 | | 84 | | 05'57" (+00'44") | 39 / 4216 | | 85 | | 05'55" (+00'42") | 61 / 4278 | | 86 | | 06'17" (+01'04") | 42 / 4320 | | 87 | | 05'51" (+00'38") | 54 / 4374 | | 88 | | 05'47" (+00'34") | 54 / 4429 | | 89 | | 06'19" (+01'06") | 44 / 4474 | | 90 | | 05'56" (+00'43") | 50 / 4524 | | 91 | | 06'28" (+01'15") | 56 / 4581 | | 92 | | 05'50" (+00'37") | 39 / 4621 | | 93 | | 05'52" (+00'39") | 53 / 4675 | | 94 | | 06'13" (+01'00") | 53 / 4728 | | 95 | | 06'07" (+00'54") | 48 / 4777 | | 96 | | 05'42" (+00'29") | 52 / 4830 | | 97 | | 09'21" (+04'08") | 51 / 4882 | | 98 | | 05'57" (+00'44") | 53 / 4935 | | 99 | | 06'07" (+00'54") | 49 / 4984 | | 100 | | 05'54" (+00'41") | 50 / 5034 | | 101 | | 07'43" (+02'30") | 47 / 5082 | | 102 | | 05'38" (+00'25") | 44 / 5126 | | 103 | | 05'56" (+00'43") | 53 / 5179 | | 104 | | 06'04" (+00'51") | 54 / 5234 | | 105 | | 06'16" (+01'03") | 50 / 5285 | | 106 | | 06'03" (+00'50") | 49 / 5334 | | 107 | | 06'05" (+00'52") | 49 / 5384 | | 108 | | 06'11" (+00'58") | 48 / 5432 | | 109 | | 07'39" (+02'26") | 54 / 5486 | | 110 | | 08'09" (+02'56") | 44 / 5531 | | 111 | | 05'50" (+00'37") | 54 / 5586 | | 112 | | 05'54" (+00'41") | 50 / 5636 | | 113 | | 05'43" (+00'30") | 52 / 5689 | | 114 | | 05'51" (+00'38") | 51 / 5740 | | 115 | | 05'43" (+00'30") | 52 / 5792 | | 116 | | 05'46" (+00'33") | 51 / 5844 | | 117 | | 06'04" (+00'51") | 49 / 5894 | | 118 | | 05'56" (+00'43") | 50 / 5944 | | 119 | | 05'42" (+00'29") | 52 / 5997 | | 120 | | 05'45" (+00'32") | 40 / 6037 | | 121 | | 05'47" (+00'34") | 54 / 6092 | | 122 | | 05'52" (+00'39") | 51 / 6143 | | 123 | | 05'35" (+00'22") | 53 / 6197 | | 124 | | 06'00" (+00'47") | 49 / 6246 | | 125 | | 06'06" (+00'53") | 46 / 6293 | | 126 | | 06'00" (+00'47") | 52 / 6346 | | 127 | | 05'41" (+00'28") | 52 / 6398 | | 128 | | 05'42" (+00'29") | 46 / 6445 | | 129 | | 05'39" (+00'26") | 50 / 6495 | | 130 | | 05'30" (+00'17") | 54 / 6550 | | 131 | | 06'02" (+00'49") | 46 / 6596 | | 132 | | 12'38" (+07'25") | 54 / 6651 | | 133 | | 05'43" (+00'30") | 52 / 6703 | | 134 | | 05'59" (+00'46") | 52 / 6756 | | 135 | | 05'13" | 44 / 6800 | | 136 | | 05'49" (+00'36") | 54 / 6855 | | 137 | | 06'04" (+00'51") | 46 / 6901 | | 138 | | 06'15" (+01'02") | 53 / 6955 | | 139 | | 05'58" (+00'45") | 50 / 7005 | | 140 | | 06'07" (+00'54") | 49 / 7054 | | 141 | | 05'54" (+00'41") | 50 / 7105 | | 142 | | 05'56" (+00'43") | 50 / 7155 | | 143 | | 05'47" (+00'34") | 51 / 7207 | | 144 | | 05'42" (+00'29") | 49 / 7257 | | 145 | | 05'49" (+00'36") | 54 / 7311 | | 146 | | 05'46" (+00'33") | 51 / 7363 | | 147 | | 05'59" (+00'46") | 44 / 7408 | | 148 | | 05'52" (+00'39") | 56 / 7464 | | 149 | | 05'29" (+00'16") | 42 / 7507 | | 150 | | 05'48" (+00'35") | 54 / 7561 | | 151 | | 05'47" (+00'34") | 51 / 7613 | | 152 | | 06'00" (+00'47") | 49 / 7663 | | 153 | | 05'45" (+00'32") | 52 / 7715 | | 154 | | 05'42" (+00'29") | 52 / 7768 | | 155 | | 05'59" (+00'46") | 50 / 7818 | | 156 | | 05'49" (+00'36") | 51 / 7869 | | 157 | | 05'54" (+00'41") | 39 / 7909 | | 158 | | 05'59" (+00'46") | 61 / 7970 | | 159 | | 06'02" (+00'49") | 49 / 8020 | | 160 | | 05'59" (+00'46") | 47 / 8067 | | 161 | | 06'14" (+01'01") | 48 / 8115 | | 162 | | 05'57" (+00'44") | 50 / 8165 | | 163 | | 05'55" (+00'42") | 50 / 8216 | | 164 | | 05'51" (+00'38") | 54 / 8270 | | 165 | | 06'07" (+00'54") | 46 / 8316 | | 166 | | 07'28" (+02'15") | 53 / 8370 | | 167 | | 06'23" (+01'10") | 49 / 8419 | | 168 | | 06'56" (+01'43") | 50 / 8470 | | 169 | | 06'04" (+00'51") | 54 / 8525 | | 170 | | 06'05" (+00'52") | 52 / 8577 | | 171 | | 06'42" (+01'29") | 42 / 8619 | | 172 | | 06'21" (+01'08") | 57 / 8677 | | 173 | | 06'16" (+01'03") | 42 / 8719 | | 174 | | 06'36" (+01'23") | 55 / 8775 | | 175 | | 06'29" (+01'16") | 46 / 8821 | | 176 | | 06'21" (+01'08") | 52 / 8873 | | 177 | | 06'03" (+00'50") | 55 / 8928 | | 178 | | 05'59" (+00'46") | 50 / 8978 | | 179 | | 06'11" (+00'58") | 48 / 9027 | | 180 | | 06'13" (+01'00") | 48 / 9075 | | 181 | | 06'11" (+00'58") | 48 / 9123 | | 182 | | 05'51" (+00'38") | 51 / 9175 | | 183 | | 06'05" (+00'52") | 46 / 9221 | | 184 | | 06'02" (+00'49") | 57 / 9279 | | 185 | | 06'03" (+00'50") | 49 / 9329 | | 186 | | 06'05" (+00'52") | 51 / 9380 | | 187 | | 06'09" (+00'56") | 46 / 9427 | | 188 | | 05'56" (+00'43") | 50 / 9477 | | 189 | | 06'01" (+00'48") | 49 / 9527 | | 190 | | 06'17" (+01'04") | 47 / 9574 | | 191 | | 06'09" (+00'56") | 59 / 9634 | | 192 | | 06'00" (+00'47") | 49 / 9684 | | 193 | | 06'14" (+01'01") | 48 / 9732 | | 194 | | 06'00" (+00'47") | 49 / 9782 | | 195 | | 06'04" (+00'51") | 49 / 9831 | | 196 | | 06'02" (+00'49") | 46 / 9878 | | 197 | | 06'11" (+00'58") | 48 / 9927 | | 198 | | 05'58" (+00'45") | 52 / 9979 | | 199 | | 06'00" (+00'47") | 44 / 10024 | | 200 | | 06'38" (+01'25") | 57 / 10082 | | 201 | | 06'14" (+01'01") | 56 / 10138 | | 202 | | 06'04" (+00'51") | 43 / 10182 | | 203 | | 06'04" (+00'51") | 52 / 10234 | | 204 | | 06'27" (+01'14") | 48 / 10283 | | 205 | | 05'58" (+00'45") | 47 / 10330 | | 206 | | 09'51" (+04'38") | 57 / 10388 | | 207 | | 05'28" (+00'15") | 48 / 10436 | | 208 | | 06'32" (+01'19") | 50 / 10487 | | 209 | | 08'06" (+02'53") | 51 / 10539 | | 210 | | 05'29" (+00'16") | 42 / 10581 | | 211 | | 05'46" (+00'33") | 54 / 10636 | | 212 | | 05'34" (+00'21") | 56 / 10693 | | 213 | | 06'04" (+00'51") | 49 / 10742 | | 214 | | 09'31" (+04'18") | 50 / 10793 | | 215 | | 09'04" (+03'51") | 45 / 10839 | | 216 | | 06'18" (+01'05") | 47 / 10886 | | 217 | | 06'24" (+01'11") | 57 / 10944 | | 218 | | 06'09" (+00'56") | 48 / 10992 | | 219 | | 06'17" (+01'04") | 47 / 11040 | | 220 | | 06'13" (+01'00") | 53 / 11094 | | 221 | | 06'25" (+01'12") | 46 / 11140 | | 222 | | 06'17" (+01'04") | 47 / 11188 | | 223 | | 05'59" (+00'46") | 50 / 11238 | | 224 | | 06'20" (+01'07") | 57 / 11296 | | 225 | | 06'06" (+00'53") | 49 / 11345 | | 226 | | 05'50" (+00'37") | 51 / 11396 | | 227 | | 05'46" (+00'33") | 51 / 11448 | | 228 | | 06'05" (+00'52") | 49 / 11497 | | 229 | | 06'14" (+01'01") | 48 / 11545 | | 230 | | 06'24" (+01'11") | 41 / 11587 | | 231 | | 06'04" (+00'51") | 65 / 11653 | | 232 | | 06'18" (+01'05") | 47 / 11701 | | 233 | | 06'06" (+00'53") | 49 / 11750 | | 234 | | 06'04" (+00'51") | 49 / 11799 | | 235 | | 05'56" (+00'43") | 50 / 11850 | | 236 | | 06'11" (+00'58") | 45 / 11895 | | 237 | | 06'12" (+00'59") | 51 / 11946 | | 238 | | 05'57" (+00'44") | 50 / 11997 | | 239 | | 06'17" (+01'04") | 47 / 12045 | | 240 | | 06'16" (+01'03") | 53 / 12098 | | 241 | | 06'21" (+01'08") | 49 / 12147 | | 242 | | 06'27" (+01'14") | 54 / 12202 | | 243 | | 06'00" (+00'47") | 49 / 12251 | | 244 | | 06'22" (+01'09") | 47 / 12299 | | 245 | | 06'00" (+00'47") | 47 / 12346 | | 246 | | 06'04" (+00'51") | 52 / 12398 | | 247 | | 05'57" (+00'44") | 50 / 12448 | | 248 | | 05'54" (+00'41") | 53 / 12502 | | 249 | | 06'00" (+00'47") | 52 / 12555 | | 250 | | 06'10" (+00'57") | 45 / 12601 | | 251 | | 06'21" (+01'08") | 49 / 12650 | | 252 | | 06'12" (+00'59") | 45 / 12696 | | 253 | | 06'24" (+01'11") | 49 / 12745 | | 254 | | 06'10" (+00'57") | 59 / 12805 | | 255 | | 05'53" (+00'40") | 39 / 12844 | | 256 | | 06'24" (+01'11") | 51 / 12896 | | 257 | | 05'52" (+00'39") | 53 / 12950 | | 258 | | 06'20" (+01'07") | 47 / 12998 | | 259 | | 07'19" (+02'06") | 56 / 13054 | | 260 | | 06'02" (+00'49") | 52 / 13107 | | 261 | | 06'15" (+01'02") | 47 / 13155 | | 262 | | 06'10" (+00'57") | 48 / 13203 | | 263 | | 06'12" (+00'59") | 48 / 13252 | | 264 | | 05'31" (+00'18") | 51 / 13303 | | 265 | | 05'41" (+00'28") | 52 / 13356 | | 266 | | 05'51" (+00'38") | 42 / 13398 | | 267 | | 05'32" (+00'19") | 57 / 13455 | | 268 | | 05'42" (+00'29") | 49 / 13505 |
12月累積里程 : 150.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'35" | 00:13'11" | | 3 | 06'19" | 00:19'30" | | 4 | 06'28" | 00:25'58" | | 5 | 06'13" | 00:32'11" | | 6 | 06'12" | 00:38'23" | | 7 | 06'13" | 00:44'36" | | 8 | 05'51" | 00:50'27" | | 9 | 06'17" | 00:56'44" | | 10 | 06'06" | 01:02'50" | | 11 | 06'45" | 01:09'35" | | 12 | 06'07" | 01:15'42" | | 13 | 06'11" | 01:21'53" | | 13.4 | 07'40" | 01:25'17" |
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