14.0 km | 01:14:17 | 05:17/km日期: 2023-02-18 10:26 - 總爬升: 432 m - 地點: left bank - 平均心率: 157 - 卡路里: 779 Cal - 總步數: 13742 - 平均步頻: 184 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 76%
Pace: 04'51" / 05'03" / 05'23" / 04'41" / 05'25" / 05'03" / 04'55" / 06'15" / 05'02" / 05'09" / 05'43" / 05'15" / 05'16" / 05'52" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'09") | 1002 / 1002 | 177 / 115 |
| 2 | | 05'01" (+00'19") | 1006 / 2009 | 180 / 110 |
| 3 | | 05'21" (+00'39") | 1006 / 3015 | 180 / 103 |
| 4 | | 04'42" | 1005 / 4021 | 181 / 117 |
| 5 | | 05'22" (+00'40") | 1007 / 5028 | 179 / 103 |
| 6 | | 05'08" (+00'26") | 1002 / 6030 | 181 / 107 |
| 7 | | 04'58" (+00'16") | 1002 / 7033 | 181 / 110 |
| 8 | | 06'13" (+01'31") | 1000 / 8034 | 199 / 80 |
| 9 | | 05'00" (+00'18") | 1005 / 9039 | 181 / 110 |
| 10 | | 05'09" (+00'27") | 1008 / 10048 | 181 / 106 |
| 11 | | 05'39" (+00'57") | 1002 / 11050 | 190 / 92 |
| 12 | | 05'16" (+00'34") | 1004 / 12055 | 184 / 102 |
| 13 | | 05'16" (+00'34") | 1004 / 13060 | 184 / 102 |
| 14 | | 05'47" (+01'05") | 1002 / 14062 | 198 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
237.09 km 
nike Room Fly Flyknit 累積 :
2840.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'03" | 00:09'54" |
| 3 | 05'23" | 00:15'17" |
| 4 | 04'41" | 00:19'58" |
| 5 | 05'25" | 00:25'23" |
| 6 | 05'03" | 00:30'26" |
| 7 | 04'55" | 00:35'21" |
| 8 | 06'15" | 00:41'36" |
| 9 | 05'02" | 00:46'38" |
| 10 | 05'09" | 00:51'47" |
| 11 | 05'43" | 00:57'30" |
| 12 | 05'15" | 01:02'45" |
| 13 | 05'16" | 01:08'01" |
| 14 | 05'52" | 01:13'53" |
| 14.0 | 19'02" | 01:14'17" |
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