13.6 km | 01:30:00 | 06:38/km日期: 2023-02-18 13:00 - 總爬升: 214 m - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73%
Pace: 07'44" / 07'32" / 07'10" / 06'45" / 06'27" / 07'23" / 06'21" / 06'00" / 06'13" / 06'08" / 06'10" / 06'03" / 06'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'42") | 1000 / 1000 |
| 2 | | 07'32" (+01'32") | 1000 / 2000 |
| 3 | | 07'10" (+01'10") | 1000 / 3000 |
| 4 | | 06'44" (+00'44") | 1000 / 4000 |
| 5 | | 06'27" (+00'27") | 1000 / 5000 |
| 6 | | 07'22" (+01'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'10" (+00'10") | 1000 / 11000 |
| 12 | | 06'02" (+00'02") | 1000 / 12000 |
| 13 | | 06'33" (+00'33") | 1000 / 13000 |
| 14 | | 06'28" (+00'28") | 550 / 13550 |
2月累積里程 : 328.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'32" | 00:15'16" |
| 3 | 07'10" | 00:22'26" |
| 4 | 06'45" | 00:29'11" |
| 5 | 06'27" | 00:35'38" |
| 6 | 07'23" | 00:43'01" |
| 7 | 06'21" | 00:49'22" |
| 8 | 06'00" | 00:55'22" |
| 9 | 06'13" | 01:01'35" |
| 10 | 06'08" | 01:07'43" |
| 11 | 06'10" | 01:13'53" |
| 12 | 06'03" | 01:19'56" |
| 13 | 06'33" | 01:26'29" |
| 13.6 | 06'27" | 01:30'02" |
展開計圈分析
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