14.5 km | 01:45:20 | 07:16/km日期: 2015-12-02 16:12 - 卡路里: 1016 Cal - 總步數: 17486 - 平均步頻: 166 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 74%
Pace: 08'30" / 07'25" / 07'52" / 07'35" / 06'52" / 06'40" / 07'03" / 07'11" / 07'06" / 07'00" / 07'07" / 07'15" / 07'11" / 07'04" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+01'49") | 1006 / 1006 | 150 / 78 |
| 2 | | 07'24" (+00'47") | 1000 / 2007 | 158 / 85 |
| 3 | | 07'50" (+01'13") | 1004 / 3011 | 156 / 81 |
| 4 | | 07'33" (+00'56") | 1002 / 4014 | 159 / 83 |
| 5 | | 06'52" (+00'15") | 1009 / 5023 | 166 / 87 |
| 6 | | 06'37" | 1007 / 6031 | 168 / 89 |
| 7 | | 06'58" (+00'21") | 1000 / 7032 | 167 / 85 |
| 8 | | 07'18" (+00'41") | 1006 / 8039 | 165 / 82 |
| 9 | | 06'55" (+00'18") | 1008 / 9048 | 173 / 83 |
| 10 | | 06'58" (+00'21") | 1004 / 10052 | 173 / 82 |
| 11 | | 07'04" (+00'27") | 1008 / 11061 | 174 / 80 |
| 12 | | 07'09" (+00'32") | 1001 / 12062 | 173 / 80 |
| 13 | | 07'10" (+00'33") | 1009 / 13071 | 170 / 81 |
| 14 | | 07'01" (+00'24") | 1008 / 14079 | 169 / 84 |
| 15 | | 07'01" (+00'24") | 483 / 14563 | 168 / 84 |
12月累積里程 : 72.54 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'25" | 00:15'55" |
| 3 | 07'52" | 00:23'47" |
| 4 | 07'35" | 00:31'22" |
| 5 | 06'52" | 00:38'14" |
| 6 | 06'40" | 00:44'54" |
| 7 | 07'03" | 00:51'57" |
| 8 | 07'11" | 00:59'08" |
| 9 | 07'06" | 01:06'14" |
| 10 | 07'00" | 01:13'14" |
| 11 | 07'07" | 01:20'21" |
| 12 | 07'15" | 01:27'36" |
| 13 | 07'11" | 01:34'47" |
| 14 | 07'04" | 01:41'51" |
| 14.5 | 07'12" | 01:45'20" |
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