12.9 km | 01:20:08 | 06:11/km日期: 2023-02-18 23:06 - 平均心率: 139 - 卡路里: 835 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 77%
Pace: 07'03" / 04'27" / 04'28" / 04'24" / 04'21" / 08'06" / 04'46" / 04'05" / 06'13" / 08'10" / 04'32" / 09'25" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'59") | 1000 / 1000 |
2 | | 04'26" (+00'22") | 1000 / 2000 |
3 | | 04'28" (+00'24") | 1000 / 3000 |
4 | | 04'23" (+00'19") | 1000 / 4000 |
5 | | 04'21" (+00'17") | 1000 / 5000 |
6 | | 08'05" (+04'01") | 1000 / 6000 |
7 | | 04'46" (+00'42") | 1000 / 7000 |
8 | | 04'04" | 1000 / 8000 |
9 | | 06'13" (+02'09") | 1000 / 9000 |
10 | | 08'10" (+04'06") | 1000 / 10000 |
11 | | 04'31" (+00'27") | 1000 / 11000 |
12 | | 09'24" (+05'20") | 1000 / 12000 |
13 | | 10'50" (+06'46") | 936 / 12936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 66.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 04'27" | 00:11'30" |
3 | 04'28" | 00:15'58" |
4 | 04'24" | 00:20'22" |
5 | 04'21" | 00:24'43" |
6 | 08'06" | 00:32'49" |
7 | 04'46" | 00:37'35" |
8 | 04'05" | 00:41'40" |
9 | 06'13" | 00:47'53" |
10 | 08'10" | 00:56'03" |
11 | 04'32" | 01:00'35" |
12 | 09'25" | 01:10'00" |
12.9 | 10'49" | 01:20'08" |