25.9 km | 02:00:07 | 04:37/km日期: 2023-02-19 05:14 - 平均心率: 163 - 卡路里: 1497 Cal - 平均步頻: 189 - 溫度: 16°C - 濕度: 91%
Pace: 04'40" / 04'38" / 04'23" / 04'39" / 04'39" / 04'35" / 04'32" / 04'36" / 04'47" / 04'36" / 04'38" / 04'35" / 04'34" / 04'38" / 04'36" / 04'35" / 04'38" / 04'43" / 04'55" / 04'34" / 04'39" / 04'34" / 04'40" / 04'42" / 04'42" / 04'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 261.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'38" | 00:09'18" |
3 | 04'23" | 00:13'41" |
4 | 04'39" | 00:18'20" |
5 | 04'39" | 00:22'59" |
6 | 04'35" | 00:27'34" |
7 | 04'32" | 00:32'06" |
8 | 04'36" | 00:36'42" |
9 | 04'47" | 00:41'29" |
10 | 04'36" | 00:46'05" |
11 | 04'38" | 00:50'43" |
12 | 04'35" | 00:55'18" |
13 | 04'34" | 00:59'52" |
14 | 04'38" | 01:04'30" |
15 | 04'36" | 01:09'06" |
16 | 04'35" | 01:13'41" |
17 | 04'38" | 01:18'19" |
18 | 04'43" | 01:23'02" |
19 | 04'55" | 01:27'57" |
20 | 04'34" | 01:32'31" |
21 | 04'39" | 01:37'10" |
22 | 04'34" | 01:41'44" |
23 | 04'40" | 01:46'24" |
24 | 04'42" | 01:51'06" |
25 | 04'42" | 01:55'48" |
25.9 | 04'38" | 02:00'07" |