21.2 km | 02:18:30 | 06:32/km日期: 2023-02-19 06:11 - 總爬升: 1472 m - 平均心率: 162 - 卡路里: 1438 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 93%
Pace: 07'13" / 04'53" / 07'42" / 07'46" / 06'54" / 07'36" / 07'31" / 06'35" / 07'00" / 05'57" / 09'03" / 05'54" / 05'48" / 05'52" / 07'36" / 06'36" / 07'01" / 06'51" / 07'05" / 06'32" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'36") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 07'20" (+02'06") | 1000 / 3000 |
| 4 | | 06'43" (+01'29") | 1000 / 4000 |
| 5 | | 06'54" (+01'40") | 1000 / 5000 |
| 6 | | 07'36" (+02'22") | 1000 / 6000 |
| 7 | | 07'30" (+02'16") | 1000 / 7000 |
| 8 | | 06'35" (+01'21") | 1000 / 8000 |
| 9 | | 06'59" (+01'45") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 05'57" (+00'43") | 1000 / 11000 |
| 12 | | 05'54" (+00'40") | 1000 / 12000 |
| 13 | | 05'47" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+00'37") | 1000 / 14000 |
| 15 | | 05'47" (+00'33") | 1000 / 15000 |
| 16 | | 06'35" (+01'21") | 1000 / 16000 |
| 17 | | 07'01" (+01'47") | 1000 / 17000 |
| 18 | | 06'51" (+01'37") | 1000 / 18000 |
| 19 | | 07'04" (+01'50") | 1000 / 19000 |
| 20 | | 06'31" (+01'17") | 1000 / 20000 |
| 21 | | 06'23" (+01'09") | 1000 / 21000 |
| 22 | | 06'22" (+01'08") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 160.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 04'53" | 00:12'06" |
| 3 | 07'42" | 00:19'48" |
| 4 | 07'46" | 00:27'34" |
| 5 | 06'54" | 00:34'28" |
| 6 | 07'36" | 00:42'04" |
| 7 | 07'31" | 00:49'35" |
| 8 | 06'35" | 00:56'10" |
| 9 | 07'00" | 01:03'10" |
| 10 | 05'57" | 01:09'07" |
| 11 | 09'03" | 01:18'10" |
| 12 | 05'54" | 01:24'04" |
| 13 | 05'48" | 01:29'52" |
| 14 | 05'52" | 01:35'44" |
| 15 | 07'36" | 01:43'20" |
| 16 | 06'36" | 01:49'56" |
| 17 | 07'01" | 01:56'57" |
| 18 | 06'51" | 02:03'48" |
| 19 | 07'05" | 02:10'53" |
| 20 | 06'32" | 02:17'25" |
| 21 | 06'24" | 02:23'49" |
| 21.2 | 06'18" | 02:24'49" |
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