21.2 km | 02:50:34 | 08:03/km日期: 2023-02-19 06:15 - 總爬升: 394 m - 平均心率: 149 - 卡路里: 1601 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 100%
Pace: 07'00" / 06'28" / 06'45" / 07'54" / 09'43" / 07'19" / 14'55" / 09'45" / 06'46" / 06'33" / 09'02" / 06'57" / 06'51" / 13'05" / 06'05" / 06'29" / 06'20" / 07'29" / 07'21" / 07'24" / 08'59" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'54") | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 06'45" (+00'40") | 1000 / 3000 |
| 4 | | 07'53" (+01'48") | 1000 / 4000 |
| 5 | | 09'42" (+03'37") | 1000 / 5000 |
| 6 | | 07'19" (+01'14") | 1000 / 6000 |
| 7 | | 14'54" (+08'49") | 1000 / 7000 |
| 8 | | 09'45" (+03'40") | 1000 / 8000 |
| 9 | | 06'45" (+00'40") | 1000 / 9000 |
| 10 | | 06'33" (+00'28") | 1000 / 10000 |
| 11 | | 09'02" (+02'57") | 1000 / 11000 |
| 12 | | 06'56" (+00'51") | 1000 / 12000 |
| 13 | | 06'50" (+00'45") | 1000 / 13000 |
| 14 | | 13'04" (+06'59") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 06'28" (+00'23") | 1000 / 16000 |
| 17 | | 06'20" (+00'15") | 1000 / 17000 |
| 18 | | 07'28" (+01'23") | 1000 / 18000 |
| 19 | | 07'21" (+01'16") | 1000 / 19000 |
| 20 | | 07'23" (+01'18") | 1000 / 20000 |
| 21 | | 08'58" (+02'53") | 1000 / 21000 |
| 22 | | 07'53" (+01'48") | 178 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 124.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'28" | 00:13'28" |
| 3 | 06'45" | 00:20'13" |
| 4 | 07'54" | 00:28'07" |
| 5 | 09'43" | 00:37'50" |
| 6 | 07'19" | 00:45'09" |
| 7 | 14'55" | 01:00'04" |
| 8 | 09'45" | 01:09'49" |
| 9 | 06'46" | 01:16'35" |
| 10 | 06'33" | 01:23'08" |
| 11 | 09'02" | 01:32'10" |
| 12 | 06'57" | 01:39'07" |
| 13 | 06'51" | 01:45'58" |
| 14 | 13'05" | 01:59'03" |
| 15 | 06'05" | 02:05'08" |
| 16 | 06'29" | 02:11'37" |
| 17 | 06'20" | 02:17'57" |
| 18 | 07'29" | 02:25'26" |
| 19 | 07'21" | 02:32'47" |
| 20 | 07'24" | 02:40'11" |
| 21 | 08'59" | 02:49'10" |
| 21.2 | 07'49" | 02:50'34" |
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