|  82.4 km | 04:29:40 | 03:16/km日期: 2023-02-19 12:12 - 總爬升: 352 m - 平均心率: 62 - 踏頻: 57 - 卡路里: 476 Cal - 溫度: 24°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.25 (-89.84) | 1000 / 1000 | | 2 | | 42.35 (-66.74) | 1000 / 2000 | | 3 | | 5.20 (-103.89) | 1000 / 3000 | | 4 | | 32.73 (-76.36) | 1000 / 4000 | | 5 | | 39.56 (-69.53) | 1000 / 5000 |
| 6 | | 42.86 (-66.23) | 1000 / 6000 | | 7 | | 43.37 (-65.72) | 1000 / 7000 | | 8 | | 31.86 (-77.23) | 1000 / 8000 | | 9 | | 41.86 (-67.23) | 1000 / 9000 | | 10 | | 50.70 (-58.39) | 1000 / 10000 | | 11 | | 45.57 (-63.52) | 1000 / 11000 | | 12 | | 46.75 (-62.34) | 1000 / 12000 | | 13 | | 57.14 (-51.95) | 1000 / 13000 | | 14 | | 45.57 (-63.52) | 1000 / 14000 | | 15 | | 52.17 (-56.92) | 1000 / 15000 | | 16 | | 54.55 (-54.55) | 1000 / 16000 | | 17 | | 52.17 (-56.92) | 1000 / 17000 | | 18 | | 65.45 (-43.64) | 1000 / 18000 | | 19 | | 45.00 (-64.09) | 1000 / 19000 | | 20 | | 57.14 (-51.95) | 1000 / 20000 | | 21 | | 52.94 (-56.15) | 1000 / 21000 | | 22 | | 57.14 (-51.95) | 1000 / 22000 | | 23 | | 58.06 (-51.03) | 1000 / 23000 | | 24 | | 64.29 (-44.81) | 1000 / 24000 | | 25 | | 55.38 (-53.71) | 1000 / 25000 | | 26 | | 44.44 (-64.65) | 1000 / 26000 | | 27 | | 49.32 (-59.78) | 1000 / 27000 | | 28 | | 52.94 (-56.15) | 1000 / 28000 | | 29 | | 47.37 (-61.72) | 1000 / 29000 | | 30 | | 40.45 (-68.64) | 1000 / 30000 | | 31 | | 48.65 (-60.44) | 1000 / 31000 | | 32 | | 57.14 (-51.95) | 1000 / 32000 | | 33 | | 54.55 (-54.55) | 1000 / 33000 | | 34 | | 57.14 (-51.95) | 1000 / 34000 | | 35 | | 45.00 (-64.09) | 1000 / 35000 | | 36 | | 52.17 (-56.92) | 1000 / 36000 | | 37 | | 51.43 (-57.66) | 1000 / 37000 | | 38 | | 52.17 (-56.92) | 1000 / 38000 | | 39 | | 46.15 (-62.94) | 1000 / 39000 | | 40 | | 48.65 (-60.44) | 1000 / 40000 | | 41 | | 49.32 (-59.78) | 1000 / 41000 | | 42 | | 50.00 (-59.09) | 1000 / 42000 | | 43 | | 52.94 (-56.15) | 1000 / 43000 | | 44 | | 54.55 (-54.55) | 1000 / 44000 | | 45 | | 55.38 (-53.71) | 1000 / 45000 | | 46 | | 47.37 (-61.72) | 1000 / 46000 | | 47 | | 40.45 (-68.64) | 1000 / 47000 | | 48 | | 37.89 (-71.20) | 1000 / 48000 | | 49 | | 49.32 (-59.78) | 1000 / 49000 | | 50 | | 64.29 (-44.81) | 1000 / 50000 | | 51 | | 61.02 (-48.07) | 1000 / 51000 | | 52 | | 59.02 (-50.07) | 1000 / 52000 | | 53 | | 63.16 (-45.93) | 1000 / 53000 | | 54 | | 58.06 (-51.03) | 1000 / 54000 | | 55 | | 56.25 (-52.84) | 1000 / 55000 | | 56 | | 53.73 (-55.36) | 1000 / 56000 | | 57 | | 50.70 (-58.39) | 1000 / 57000 | | 58 | | 60.00 (-49.09) | 1000 / 58000 | | 59 | | 57.14 (-51.95) | 1000 / 59000 | | 60 | | 54.55 (-54.55) | 1000 / 60000 | | 61 | | 50.70 (-58.39) | 1000 / 61000 | | 62 | | 40.45 (-68.64) | 1000 / 62000 | | 63 | | 39.13 (-69.96) | 1000 / 63000 | | 64 | | 43.37 (-65.72) | 1000 / 64000 | | 65 | | 57.14 (-51.95) | 1000 / 65000 | | 66 | | 24.16 (-84.93) | 1000 / 66000 | | 67 | | 23.08 (-86.01) | 1000 / 67000 | | 68 | | 0.47 (-108.62) | 1000 / 68000 | | 69 | | 12.77 (-96.32) | 1000 / 69000 | | 70 | | 20.93 (-88.16) | 1000 / 70000 | | 71 | | 22.09 (-87.01) | 1000 / 71000 | | 72 | | 42.86 (-66.23) | 1000 / 72000 | | 73 | | 27.48 (-81.61) | 1000 / 73000 | | 74 | | 10.88 (-98.21) | 1000 / 74000 | | 75 | | 18.27 (-90.82) | 1000 / 75000 | | 76 | | 102.86 (-6.23) | 1000 / 76000 | | 77 | | 109.09 | 1000 / 77000 | | 78 | | 100.00 (-9.09) | 1000 / 78000 | | 79 | | 105.88 (-3.21) | 1000 / 79000 | | 80 | | 58.06 (-51.03) | 1000 / 80000 | | 81 | | 3.28 (-105.82) | 1000 / 81000 | | 82 | | 78.26 (-30.83) | 1000 / 82000 | | 83 | | 73.47 (-35.62) | 369 / 82369 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'27" | 00:01'27" | | 2 | 01'25" | 00:02'52" | | 3 | 11'33" | 00:14'25" | | 4 | 01'51" | 00:16'16" | | 5 | 01'31" | 00:17'47" | | 6 | 01'25" | 00:19'12" | | 7 | 01'23" | 00:20'35" | | 8 | 01'53" | 00:22'28" | | 9 | 01'27" | 00:23'55" | | 10 | 01'11" | 00:25'06" | | 11 | 01'20" | 00:26'26" | | 12 | 01'18" | 00:27'44" | | 13 | 01'03" | 00:28'47" | | 14 | 01'19" | 00:30'06" | | 15 | 01'10" | 00:31'16" | | 16 | 01'07" | 00:32'23" | | 17 | 01'10" | 00:33'33" | | 18 | 00'56" | 00:34'29" | | 19 | 01'20" | 00:35'49" | | 20 | 01'03" | 00:36'52" | | 21 | 01'09" | 00:38'01" | | 22 | 01'04" | 00:39'05" | | 23 | 01'02" | 00:40'07" | | 24 | 00'57" | 00:41'04" | | 25 | 01'06" | 00:42'10" | | 26 | 01'21" | 00:43'31" | | 27 | 01'14" | 00:44'45" | | 28 | 01'08" | 00:45'53" | | 29 | 01'16" | 00:47'09" | | 30 | 01'30" | 00:48'39" | | 31 | 01'14" | 00:49'53" | | 32 | 01'03" | 00:50'56" | | 33 | 01'06" | 00:52'02" | | 34 | 01'04" | 00:53'06" | | 35 | 01'20" | 00:54'26" | | 36 | 01'10" | 00:55'36" | | 37 | 01'10" | 00:56'46" | | 38 | 01'10" | 00:57'56" | | 39 | 01'18" | 00:59'14" | | 40 | 01'14" | 01:00'28" | | 41 | 01'14" | 01:01'42" | | 42 | 01'12" | 01:02'54" | | 43 | 01'08" | 01:04'02" | | 44 | 01'07" | 01:05'09" | | 45 | 01'05" | 01:06'14" | | 46 | 01'17" | 01:07'31" | | 47 | 01'30" | 01:09'01" | | 48 | 01'36" | 01:10'37" | | 49 | 01'13" | 01:11'50" | | 50 | 00'56" | 01:12'46" | | 51 | 01'00" | 01:13'46" | | 52 | 01'01" | 01:14'47" | | 53 | 00'58" | 01:15'45" | | 54 | 01'03" | 01:16'48" | | 55 | 01'05" | 01:17'53" | | 56 | 01'07" | 01:19'00" | | 57 | 01'11" | 01:20'11" | | 58 | 01'01" | 01:21'12" | | 59 | 01'04" | 01:22'16" | | 60 | 01'06" | 01:23'22" | | 61 | 01'12" | 01:24'34" | | 62 | 01'29" | 01:26'03" | | 63 | 01'32" | 01:27'35" | | 64 | 01'24" | 01:28'59" | | 65 | 01'04" | 01:30'03" | | 66 | 02'29" | 01:32'32" | | 67 | 02'37" | 01:35'09" | | 68 | 127'18" | 03:42'27" | | 69 | 04'42" | 03:47'09" | | 70 | 02'52" | 03:50'01" | | 71 | 02'44" | 03:52'45" | | 72 | 01'25" | 03:54'10" | | 73 | 02'11" | 03:56'21" | | 74 | 05'32" | 04:01'53" | | 75 | 03'18" | 04:05'11" | | 76 | 00'35" | 04:05'46" | | 77 | 00'34" | 04:06'20" | | 78 | 00'37" | 04:06'57" | | 79 | 00'34" | 04:07'31" | | 80 | 01'03" | 04:08'34" | | 81 | 18'20" | 04:26'54" | | 82 | 00'47" | 04:27'41" | | 82.4 | 00'51" | 04:28'00" |
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