10.8 km | 00:59:51 | 05:31/km日期: 2023-02-19 17:12 - 總爬升: 119 m - 卡路里: 755 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 78%
Pace: 05'32" / 05'23" / 05'13" / 05'13" / 05'07" / 05'40" / 05'40" / 06'14" / 05'32" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 06'13" (+01'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'34") | 1000 / 10000 |
| 11 | | 05'35" (+00'28") | 821 / 10821 |
2月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'07" | 00:26'28" |
| 6 | 05'40" | 00:32'08" |
| 7 | 05'40" | 00:37'48" |
| 8 | 06'14" | 00:44'02" |
| 9 | 05'32" | 00:49'34" |
| 10 | 05'42" | 00:55'16" |
| 10.8 | 05'34" | 00:59'51" |
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