10.0 km | 00:54:12 | 05:24/km日期: 2015-12-03 10:42 - 地點: 城林橋 - 天氣: 冷 - 平均心率: 154 - 卡路里: 496 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'30" / 05'31" / 05'23" / 05'22" / 05'17" / 05'22" / 05'26" / 05'31" / 05'41" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'23" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
101.36 km 
mizuno RIDER 18 累積 :
1321.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'26" | 00:37'51" |
| 8 | 05'31" | 00:43'22" |
| 9 | 05'41" | 00:49'03" |
| 10 | 05'07" | 00:54'10" |
| 10.0 | 04'22" | 00:54'13" |
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