4.9 km | 00:21:59 | 04:27/km日期: 2023-02-20 18:53 - 卡路里: 336 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 64%
Pace: 04'30" / 05'27" / 04'33" / 04'31" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 196 / 196 |
| 2 | | 04'32" (+00'23") | 399 / 595 |
| 3 | | 04'34" (+00'25") | 387 / 982 |
| 4 | | 04'37" (+00'28") | 389 / 1371 |
| 5 | | 04'33" (+00'24") | 395 / 1767 |
| 6 | | 04'24" (+00'15") | 389 / 2157 |
| 7 | | 04'26" (+00'17") | 397 / 2554 |
| 8 | | 04'32" (+00'23") | 396 / 2951 |
| 9 | | 04'37" (+00'28") | 394 / 3345 |
| 10 | | 04'39" (+00'30") | 393 / 3738 |
| 11 | | 04'35" (+00'26") | 391 / 4129 |
| 12 | | 04'26" (+00'17") | 396 / 4526 |
| 13 | | 03'44" | 399 / 4926 |
2月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'27" | 00:09'57" |
| 3 | 04'33" | 00:14'30" |
| 4 | 04'31" | 00:19'01" |
| 4.9 | 04'11" | 00:22'54" |
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