19.6 km | 02:00:01 | 06:08/km日期: 2015-12-03 14:10 - 總爬升: 815 m - 地點: 佛陀世界 - 天氣: 有點涼 - 卡路里: 1108 Cal - 總步數: 21662 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 68%
Pace: 07'04" / 08'15" / 06'13" / 07'05" / 05'29" / 04'53" / 04'55" / 05'45" / 06'45" / 08'18" / 06'28" / 05'57" / 04'42" / 04'51" / 05'23" / 08'41" / 06'01" / 06'12" / 04'30" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+02'37") | 1009 / 1009 | 168 / 83 |
2 | | 08'10" (+03'43") | 1008 / 2017 | 165 / 73 |
3 | | 06'08" (+01'41") | 1009 / 3027 | 178 / 91 |
4 | | 07'01" (+02'34") | 1005 / 4033 | 175 / 80 |
5 | | 05'24" (+00'57") | 1003 / 5036 | 185 / 99 |
6 | | 04'51" (+00'24") | 1006 / 6043 | 190 / 108 |
7 | | 04'54" (+00'27") | 1002 / 7045 | 191 / 106 |
8 | | 05'46" (+01'19") | 1005 / 8050 | 189 / 91 |
9 | | 06'43" (+02'16") | 1008 / 9059 | 178 / 83 |
10 | | 08'16" (+03'49") | 1000 / 10060 | 168 / 71 |
11 | | 06'25" (+01'58") | 1007 / 11067 | 163 / 95 |
12 | | 05'52" (+01'25") | 1006 / 12074 | 185 / 91 |
13 | | 04'40" (+00'13") | 1007 / 13082 | 194 / 110 |
14 | | 04'51" (+00'24") | 1008 / 14091 | 197 / 103 |
15 | | 05'19" (+00'52") | 1003 / 15095 | 193 / 96 |
16 | | 07'00" (+02'33") | 1230 / 16325 | 179 / 79 |
17 | | 06'04" (+01'37") | 1000 / 17326 | 169 / 96 |
18 | | 06'11" (+01'44") | 1007 / 18334 | 180 / 89 |
19 | | 04'27" | 1002 / 19336 | 195 / 114 |
20 | | 04'32" (+00'05") | 550 / 19886 | 200 / 110 |
12月累積里程 :
243.72 km MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1826.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'15" | 00:15'19" |
3 | 06'13" | 00:21'32" |
4 | 07'05" | 00:28'37" |
5 | 05'29" | 00:34'06" |
6 | 04'53" | 00:38'59" |
7 | 04'55" | 00:43'54" |
8 | 05'45" | 00:49'39" |
9 | 06'45" | 00:56'24" |
10 | 08'18" | 01:04'42" |
11 | 06'28" | 01:11'10" |
12 | 05'57" | 01:17'07" |
13 | 04'42" | 01:21'49" |
14 | 04'51" | 01:26'40" |
15 | 05'23" | 01:32'03" |
16 | 08'41" | 01:40'44" |
17 | 06'01" | 01:46'45" |
18 | 06'12" | 01:52'57" |
19 | 04'30" | 01:57'27" |
19.6 | 04'39" | 02:00'01" |