11.3 km | 01:06:45 | 05:53/km日期: 2023-02-21 16:36 - 平均心率: 142 - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 78%
Pace: 07'46" / 05'16" / 05'24" / 05'23" / 05'19" / 06'04" / 05'08" / 05'11" / 05'11" / 05'01" / 06'50" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+01'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 06'50" (+01'50") | 1000 / 11000 |
| 12 | | 11'57" (+06'57") | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
209.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'16" | 00:13'02" |
| 3 | 05'24" | 00:18'26" |
| 4 | 05'23" | 00:23'49" |
| 5 | 05'19" | 00:29'08" |
| 6 | 06'04" | 00:35'12" |
| 7 | 05'08" | 00:40'20" |
| 8 | 05'11" | 00:45'31" |
| 9 | 05'11" | 00:50'42" |
| 10 | 05'01" | 00:55'43" |
| 11 | 06'50" | 01:02'33" |
| 11.3 | 11'58" | 01:06'26" |
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